10.3 km | 01:36:40 | 09:24/km日期: 2021-08-07 16:19 - 平均心率: 140 - 卡路里: 915 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 07'48" / 07'50" / 08'03" / 08'08" / 08'02" / 09'44" / 10'42" / 10'46" / 15'37" / 11'20" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" | 1000 / 1000 |
2 | | 07'50" (+00'02") | 1000 / 2000 |
3 | | 08'03" (+00'15") | 1000 / 3000 |
4 | | 08'07" (+00'19") | 1000 / 4000 |
5 | | 08'01" (+00'13") | 1000 / 5000 |
6 | | 09'44" (+01'56") | 1000 / 6000 |
7 | | 10'42" (+02'54") | 1000 / 7000 |
8 | | 10'45" (+02'57") | 1000 / 8000 |
9 | | 11'12" (+03'24") | 1000 / 9000 |
10 | | 11'19" (+03'31") | 1000 / 10000 |
11 | | 11'14" (+03'26") | 275 / 10275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 124.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'50" | 00:15'38" |
3 | 08'03" | 00:23'41" |
4 | 08'08" | 00:31'49" |
5 | 08'02" | 00:39'51" |
6 | 09'44" | 00:49'35" |
7 | 10'42" | 01:00'17" |
8 | 10'46" | 01:11'03" |
9 | 15'37" | 01:26'40" |
10 | 11'20" | 01:38'00" |
10.3 | 11'15" | 01:41'06" |