14.1 km | 01:18:55 | 05:36/km日期: 2015-04-02 05:05 - 總爬升: 110 m - 地點: 基地 - 天氣: 悶熱 - 卡路里: 1045 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'53" / 05'29" / 05'20" / 05'35" / 05'28" / 05'35" / 05'23" / 05'14" / 05'06" / 05'16" / 07'07" / 05'51" / 05'32" / 05'43" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'43") | 1001 / 1001 |
2 | | 05'25" (+00'16") | 995 / 1996 |
3 | | 05'20" (+00'11") | 1000 / 2997 |
4 | | 05'35" (+00'26") | 1009 / 4007 |
5 | | 05'26" (+00'17") | 1003 / 5010 |
6 | | 05'35" (+00'26") | 1014 / 6024 |
7 | | 05'23" (+00'14") | 998 / 7023 |
8 | | 05'14" (+00'05") | 996 / 8019 |
9 | | 05'09" | 1014 / 9034 |
10 | | 05'14" (+00'05") | 997 / 10031 |
11 | | 07'10" (+02'01") | 1001 / 11033 |
12 | | 05'45" (+00'36") | 1006 / 12039 |
13 | | 05'32" (+00'23") | 999 / 13039 |
14 | | 05'41" (+00'32") | 1025 / 14065 |
15 | | 05'36" (+00'27") | 14 / 14080 |
嘿嘿遇見官哥與J森 他們是輕鬆跑+聊天 我是賣命跑+嘔吐
4月累積里程 : 209.85 km
Android - Sony D5833 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'29" | 00:11'22" |
3 | 05'20" | 00:16'42" |
4 | 05'35" | 00:22'17" |
5 | 05'28" | 00:27'45" |
6 | 05'35" | 00:33'20" |
7 | 05'23" | 00:38'43" |
8 | 05'14" | 00:43'57" |
9 | 05'06" | 00:49'03" |
10 | 05'16" | 00:54'19" |
11 | 07'07" | 01:01'26" |
12 | 05'51" | 01:07'17" |
13 | 05'32" | 01:12'49" |
14 | 05'43" | 01:18'32" |
14.1 | 04'46" | 01:18'55" |