21.2 km | 02:40:07 | 07:33/km日期: 2014-08-02 19:34 - 卡路里: 1429 Cal - 溫度: 30°C - 濕度: 86%
Pace: 06'47" / 07'01" / 07'00" / 06'58" / 07'08" / 07'41" / 07'16" / 07'09" / 07'22" / 07'23" / 08'27" / 07'31" / 07'43" / 07'42" / 07'42" / 08'55" / 08'05" / 07'53" / 07'56" / 07'45" / 07'33" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'04") | 247 / 247 |
2 | | 06'42" | 243 / 490 |
3 | | 06'43" (+00'01") | 245 / 736 |
4 | | 06'53" (+00'11") | 236 / 972 |
5 | | 06'50" (+00'08") | 241 / 1213 |
6 | | 06'58" (+00'16") | 239 / 1452 |
7 | | 07'03" (+00'21") | 241 / 1693 |
8 | | 07'04" (+00'22") | 242 / 1936 |
9 | | 07'03" (+00'21") | 236 / 2172 |
10 | | 06'57" (+00'15") | 241 / 2414 |
11 | | 07'00" (+00'18") | 240 / 2654 |
12 | | 06'58" (+00'16") | 243 / 2898 |
13 | | 07'00" (+00'18") | 242 / 3140 |
14 | | 06'54" (+00'12") | 239 / 3379 |
15 | | 06'59" (+00'17") | 240 / 3620 |
16 | | 07'01" (+00'19") | 242 / 3863 |
17 | | 06'54" (+00'12") | 243 / 4106 |
18 | | 07'03" (+00'21") | 243 / 4349 |
19 | | 06'56" (+00'14") | 247 / 4596 |
20 | | 07'14" (+00'32") | 243 / 4840 |
21 | | 07'13" (+00'31") | 244 / 5084 |
22 | | 07'08" (+00'26") | 233 / 5318 |
23 | | 09'26" (+02'44") | 252 / 5570 |
24 | | 07'08" (+00'26") | 245 / 5816 |
25 | | 07'12" (+00'30") | 240 / 6056 |
26 | | 07'12" (+00'30") | 240 / 6297 |
27 | | 07'13" (+00'31") | 244 / 6541 |
28 | | 07'06" (+00'24") | 246 / 6787 |
29 | | 07'08" (+00'26") | 244 / 7032 |
30 | | 07'18" (+00'36") | 239 / 7271 |
31 | | 07'08" (+00'26") | 240 / 7512 |
32 | | 07'20" (+00'38") | 243 / 7755 |
33 | | 07'17" (+00'35") | 244 / 8000 |
34 | | 07'12" (+00'30") | 247 / 8248 |
35 | | 07'16" (+00'34") | 240 / 8488 |
36 | | 07'31" (+00'49") | 239 / 8727 |
37 | | 07'25" (+00'43") | 237 / 8965 |
38 | | 07'25" (+00'43") | 240 / 9205 |
39 | | 07'21" (+00'39") | 240 / 9445 |
40 | | 07'27" (+00'45") | 241 / 9687 |
41 | | 07'26" (+00'44") | 237 / 9924 |
42 | | 07'21" (+00'39") | 240 / 10165 |
43 | | 07'24" (+00'42") | 236 / 10401 |
44 | | 07'30" (+00'48") | 230 / 10632 |
45 | | 11'30" (+04'48") | 251 / 10883 |
46 | | 07'12" (+00'30") | 235 / 11118 |
47 | | 07'29" (+00'47") | 238 / 11356 |
48 | | 07'23" (+00'41") | 241 / 11598 |
49 | | 07'30" (+00'48") | 241 / 11840 |
50 | | 07'34" (+00'52") | 235 / 12075 |
51 | | 07'27" (+00'45") | 234 / 12310 |
52 | | 07'55" (+01'13") | 233 / 12543 |
53 | | 07'55" (+01'13") | 237 / 12781 |
54 | | 07'41" (+00'59") | 236 / 13017 |
55 | | 07'50" (+01'08") | 233 / 13251 |
56 | | 07'28" (+00'46") | 238 / 13489 |
57 | | 07'50" (+01'08") | 235 / 13725 |
58 | | 07'43" (+01'01") | 239 / 13964 |
59 | | 07'38" (+00'56") | 237 / 14202 |
60 | | 07'44" (+01'02") | 238 / 14441 |
61 | | 07'39" (+00'57") | 233 / 14674 |
62 | | 07'37" (+00'55") | 242 / 14917 |
63 | | 07'48" (+01'06") | 234 / 15152 |
64 | | 07'52" (+01'10") | 232 / 15384 |
65 | | 07'32" (+00'50") | 243 / 15628 |
66 | | 07'47" (+01'05") | 228 / 15857 |
67 | | 12'19" (+05'37") | 252 / 16110 |
68 | | 08'13" (+01'31") | 231 / 16341 |
69 | | 08'05" (+01'23") | 228 / 16570 |
70 | | 07'54" (+01'12") | 233 / 16804 |
71 | | 08'07" (+01'25") | 233 / 17037 |
72 | | 07'58" (+01'16") | 229 / 17267 |
73 | | 07'56" (+01'14") | 237 / 17504 |
74 | | 08'07" (+01'25") | 233 / 17738 |
75 | | 07'54" (+01'12") | 234 / 17972 |
76 | | 08'04" (+01'22") | 228 / 18201 |
77 | | 07'52" (+01'10") | 241 / 18442 |
78 | | 07'51" (+01'09") | 235 / 18678 |
79 | | 07'49" (+01'07") | 238 / 18916 |
80 | | 07'39" (+00'57") | 235 / 19151 |
81 | | 07'53" (+01'11") | 238 / 19390 |
82 | | 07'44" (+01'02") | 239 / 19629 |
83 | | 07'53" (+01'11") | 234 / 19864 |
84 | | 07'31" (+00'49") | 245 / 20110 |
85 | | 07'36" (+00'54") | 238 / 20348 |
86 | | 07'27" (+00'45") | 250 / 20598 |
87 | | 07'29" (+00'47") | 240 / 20839 |
88 | | 07'33" (+00'51") | 244 / 21083 |
89 | | 07'05" (+00'23") | 81 / 21164 |
8月累積里程 : 103.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'01" | 00:13'48" |
3 | 07'00" | 00:20'48" |
4 | 06'58" | 00:27'46" |
5 | 07'08" | 00:34'54" |
6 | 07'41" | 00:42'35" |
7 | 07'16" | 00:49'51" |
8 | 07'09" | 00:57'00" |
9 | 07'22" | 01:04'22" |
10 | 07'23" | 01:11'45" |
11 | 08'27" | 01:20'12" |
12 | 07'31" | 01:27'43" |
13 | 07'43" | 01:35'26" |
14 | 07'42" | 01:43'08" |
15 | 07'42" | 01:50'50" |
16 | 08'55" | 01:59'45" |
17 | 08'05" | 02:07'50" |
18 | 07'53" | 02:15'43" |
19 | 07'56" | 02:23'39" |
20 | 07'45" | 02:31'24" |
21 | 07'33" | 02:38'57" |
21.2 | 07'04" | 02:40'07" |