14.9 km | 01:51:57 | 07:31/km日期: 2014-08-06 20:40 - 卡路里: 1004 Cal - 溫度: 30°C - 濕度: 82%
Pace: 07'07" / 07'31" / 07'17" / 07'10" / 07'25" / 07'56" / 07'31" / 07'50" / 07'35" / 07'38" / 07'53" / 07'32" / 07'33" / 07'31" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'24") | 236 / 236 |
2 | | 06'59" (+00'06") | 252 / 488 |
3 | | 06'53" | 243 / 732 |
4 | | 07'13" (+00'20") | 235 / 967 |
5 | | 07'28" (+00'35") | 238 / 1206 |
6 | | 07'37" (+00'44") | 229 / 1435 |
7 | | 07'29" (+00'36") | 235 / 1671 |
8 | | 07'19" (+00'26") | 239 / 1910 |
9 | | 07'22" (+00'29") | 237 / 2147 |
10 | | 07'12" (+00'19") | 233 / 2381 |
11 | | 07'29" (+00'36") | 233 / 2614 |
12 | | 07'14" (+00'21") | 246 / 2861 |
13 | | 07'14" (+00'21") | 239 / 3100 |
14 | | 07'18" (+00'25") | 237 / 3337 |
15 | | 07'11" (+00'18") | 236 / 3573 |
16 | | 07'11" (+00'18") | 240 / 3814 |
17 | | 07'01" (+00'08") | 236 / 4051 |
18 | | 07'22" (+00'29") | 241 / 4293 |
19 | | 07'18" (+00'25") | 239 / 4532 |
20 | | 07'23" (+00'30") | 234 / 4767 |
21 | | 07'29" (+00'36") | 237 / 5005 |
22 | | 07'53" (+01'00") | 222 / 5227 |
23 | | 08'16" (+01'23") | 255 / 5483 |
24 | | 07'32" (+00'39") | 227 / 5710 |
25 | | 07'57" (+01'04") | 226 / 5936 |
26 | | 07'17" (+00'24") | 242 / 6179 |
27 | | 07'31" (+00'38") | 232 / 6411 |
28 | | 07'39" (+00'46") | 230 / 6642 |
29 | | 07'47" (+00'54") | 229 / 6871 |
30 | | 07'39" (+00'46") | 233 / 7104 |
31 | | 07'29" (+00'36") | 237 / 7342 |
32 | | 07'49" (+00'56") | 223 / 7566 |
33 | | 07'52" (+00'59") | 239 / 7805 |
34 | | 07'44" (+00'51") | 236 / 8041 |
35 | | 07'42" (+00'49") | 235 / 8277 |
36 | | 07'31" (+00'38") | 241 / 8518 |
37 | | 07'34" (+00'41") | 244 / 8763 |
38 | | 07'45" (+00'52") | 234 / 8997 |
39 | | 07'45" (+00'52") | 236 / 9233 |
40 | | 07'45" (+00'52") | 240 / 9474 |
41 | | 07'33" (+00'40") | 240 / 9714 |
42 | | 07'25" (+00'32") | 238 / 9952 |
43 | | 07'35" (+00'42") | 243 / 10196 |
44 | | 07'39" (+00'46") | 232 / 10429 |
45 | | 08'41" (+01'48") | 264 / 10694 |
46 | | 07'39" (+00'46") | 239 / 10933 |
47 | | 07'39" (+00'46") | 241 / 11175 |
48 | | 07'18" (+00'25") | 246 / 11421 |
49 | | 07'31" (+00'38") | 236 / 11658 |
50 | | 07'41" (+00'48") | 246 / 11905 |
51 | | 07'28" (+00'35") | 245 / 12150 |
52 | | 07'31" (+00'38") | 241 / 12392 |
53 | | 07'31" (+00'38") | 241 / 12634 |
54 | | 07'26" (+00'33") | 237 / 12871 |
55 | | 07'33" (+00'40") | 242 / 13113 |
56 | | 07'45" (+00'52") | 234 / 13348 |
57 | | 07'38" (+00'45") | 239 / 13587 |
58 | | 07'34" (+00'41") | 239 / 13827 |
59 | | 07'26" (+00'33") | 241 / 14069 |
60 | | 07'20" (+00'27") | 243 / 14312 |
61 | | 07'17" (+00'24") | 237 / 14550 |
62 | | 07'28" (+00'35") | 248 / 14798 |
63 | | 07'15" (+00'22") | 78 / 14877 |
8月累積里程 : 103.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'31" | 00:14'38" |
3 | 07'17" | 00:21'55" |
4 | 07'10" | 00:29'05" |
5 | 07'25" | 00:36'30" |
6 | 07'56" | 00:44'26" |
7 | 07'31" | 00:51'57" |
8 | 07'50" | 00:59'47" |
9 | 07'35" | 01:07'22" |
10 | 07'38" | 01:15'00" |
11 | 07'53" | 01:22'53" |
12 | 07'32" | 01:30'25" |
13 | 07'33" | 01:37'58" |
14 | 07'31" | 01:45'29" |
14.9 | 07'23" | 01:51'58" |