7.2 km | 00:50:21 | 07:01/km日期: 2014-08-11 20:51 - 卡路里: 483 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'08" / 07'18" / 07'24" / 07'21" / 07'16" / 06'21" / 06'32" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'07") | 246 / 246 |
2 | | 07'01" (+01'03") | 234 / 481 |
3 | | 07'02" (+01'04") | 239 / 720 |
4 | | 07'12" (+01'14") | 233 / 954 |
5 | | 07'29" (+01'31") | 226 / 1181 |
6 | | 07'19" (+01'21") | 230 / 1411 |
7 | | 07'28" (+01'30") | 238 / 1650 |
8 | | 07'07" (+01'09") | 231 / 1881 |
9 | | 07'15" (+01'17") | 232 / 2113 |
10 | | 07'24" (+01'26") | 227 / 2341 |
11 | | 07'11" (+01'13") | 236 / 2577 |
12 | | 07'22" (+01'24") | 230 / 2808 |
13 | | 07'40" (+01'42") | 232 / 3041 |
14 | | 07'33" (+01'35") | 222 / 3263 |
15 | | 07'13" (+01'15") | 239 / 3503 |
16 | | 07'24" (+01'26") | 234 / 3737 |
17 | | 07'07" (+01'09") | 231 / 3969 |
18 | | 07'33" (+01'35") | 233 / 4203 |
19 | | 07'08" (+01'10") | 231 / 4434 |
20 | | 07'27" (+01'29") | 234 / 4668 |
21 | | 07'04" (+01'06") | 240 / 4909 |
22 | | 06'29" (+00'31") | 236 / 5145 |
23 | | 06'26" (+00'28") | 245 / 5391 |
24 | | 06'27" (+00'29") | 240 / 5631 |
25 | | 05'58" | 245 / 5877 |
26 | | 06'36" (+00'38") | 236 / 6114 |
27 | | 06'03" (+00'05") | 247 / 6361 |
28 | | 06'19" (+00'21") | 239 / 6601 |
29 | | 06'48" (+00'50") | 237 / 6839 |
30 | | 06'57" (+00'59") | 241 / 7080 |
31 | | 06'33" (+00'35") | 81 / 7161 |
8月累積里程 : 103.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'18" | 00:14'26" |
3 | 07'24" | 00:21'50" |
4 | 07'21" | 00:29'11" |
5 | 07'16" | 00:36'27" |
6 | 06'21" | 00:42'48" |
7 | 06'32" | 00:49'20" |
7.2 | 06'10" | 00:50'20" |