42.5 km | 05:26:57 | 07:41/km日期: 2014-08-16 18:53 - 卡路里: 2866 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'41" / 06'58" / 07'16" / 07'12" / 07'03" / 07'42" / 07'03" / 07'16" / 07'16" / 07'05" / 08'12" / 07'12" / 07'14" / 07'15" / 07'21" / 08'05" / 07'05" / 07'06" / 07'05" / 06'58" / 06'52" / 11'40" / 07'10" / 07'01" / 07'12" / 06'43" / 13'22" / 07'04" / 07'17" / 06'51" / 06'52" / 13'52" / 07'06" / 06'47" / 06'48" / 07'05" / 08'40" / 11'27" / 07'15" / 07'28" / 07'20" / 06'54" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 258 / 258 |
2 | | 06'32" (+00'10") | 246 / 504 |
3 | | 06'52" (+00'30") | 242 / 747 |
4 | | 06'45" (+00'23") | 246 / 993 |
5 | | 06'51" (+00'29") | 237 / 1231 |
6 | | 07'01" (+00'39") | 246 / 1478 |
7 | | 07'08" (+00'46") | 242 / 1720 |
8 | | 06'51" (+00'29") | 246 / 1967 |
9 | | 07'01" (+00'39") | 247 / 2214 |
10 | | 07'27" (+01'05") | 245 / 2460 |
11 | | 07'14" (+00'52") | 246 / 2706 |
12 | | 07'07" (+00'45") | 241 / 2948 |
13 | | 07'16" (+00'54") | 243 / 3191 |
14 | | 07'25" (+01'03") | 242 / 3433 |
15 | | 07'07" (+00'45") | 243 / 3677 |
16 | | 07'12" (+00'50") | 247 / 3924 |
17 | | 07'07" (+00'45") | 247 / 4172 |
18 | | 07'07" (+00'45") | 243 / 4415 |
19 | | 07'01" (+00'39") | 249 / 4664 |
20 | | 07'07" (+00'45") | 241 / 4906 |
21 | | 07'04" (+00'42") | 244 / 5151 |
22 | | 07'28" (+01'06") | 236 / 5387 |
23 | | 08'55" (+02'33") | 263 / 5650 |
24 | | 07'05" (+00'43") | 246 / 5897 |
25 | | 06'53" (+00'31") | 249 / 6146 |
26 | | 07'10" (+00'48") | 239 / 6386 |
27 | | 06'59" (+00'37") | 245 / 6632 |
28 | | 07'14" (+00'52") | 241 / 6874 |
29 | | 07'08" (+00'46") | 241 / 7115 |
30 | | 07'14" (+00'52") | 239 / 7354 |
31 | | 07'11" (+00'49") | 241 / 7596 |
32 | | 07'23" (+01'01") | 241 / 7837 |
33 | | 07'09" (+00'47") | 239 / 8077 |
34 | | 07'19" (+00'57") | 232 / 8309 |
35 | | 07'20" (+00'58") | 240 / 8550 |
36 | | 07'18" (+00'56") | 232 / 8783 |
37 | | 07'00" (+00'38") | 237 / 9020 |
38 | | 07'17" (+00'55") | 242 / 9263 |
39 | | 07'05" (+00'43") | 241 / 9505 |
40 | | 07'13" (+00'51") | 242 / 9747 |
41 | | 06'58" (+00'36") | 244 / 9991 |
42 | | 07'22" (+01'00") | 237 / 10229 |
43 | | 07'14" (+00'52") | 237 / 10466 |
44 | | 07'33" (+01'11") | 233 / 10700 |
45 | | 10'34" (+04'12") | 250 / 10951 |
46 | | 07'13" (+00'51") | 235 / 11186 |
47 | | 07'17" (+00'55") | 237 / 11423 |
48 | | 07'17" (+00'55") | 240 / 11663 |
49 | | 06'59" (+00'37") | 240 / 11904 |
50 | | 07'20" (+00'58") | 236 / 12140 |
51 | | 07'16" (+00'54") | 240 / 12381 |
52 | | 07'14" (+00'52") | 234 / 12616 |
53 | | 07'03" (+00'41") | 236 / 12852 |
54 | | 07'09" (+00'47") | 239 / 13092 |
55 | | 07'23" (+01'01") | 230 / 13322 |
56 | | 07'08" (+00'46") | 235 / 13557 |
57 | | 07'24" (+01'02") | 233 / 13791 |
58 | | 07'10" (+00'48") | 236 / 14028 |
59 | | 07'29" (+01'07") | 226 / 14255 |
60 | | 07'24" (+01'02") | 227 / 14482 |
61 | | 07'29" (+01'07") | 218 / 14700 |
62 | | 07'12" (+00'50") | 238 / 14938 |
63 | | 07'02" (+00'40") | 234 / 15173 |
64 | | 07'08" (+00'46") | 226 / 15399 |
65 | | 06'53" (+00'31") | 234 / 15634 |
66 | | 06'55" (+00'33") | 233 / 15867 |
67 | | 11'09" (+04'47") | 255 / 16123 |
68 | | 07'14" (+00'52") | 230 / 16353 |
69 | | 07'09" (+00'47") | 230 / 16584 |
70 | | 06'59" (+00'37") | 238 / 16822 |
71 | | 07'04" (+00'42") | 235 / 17058 |
72 | | 07'12" (+00'50") | 235 / 17294 |
73 | | 06'58" (+00'36") | 242 / 17536 |
74 | | 07'00" (+00'38") | 240 / 17776 |
75 | | 07'10" (+00'48") | 227 / 18004 |
76 | | 07'21" (+00'59") | 230 / 18235 |
77 | | 06'56" (+00'34") | 239 / 18475 |
78 | | 07'09" (+00'47") | 242 / 18717 |
79 | | 06'59" (+00'37") | 238 / 18955 |
80 | | 06'51" (+00'29") | 242 / 19198 |
81 | | 06'50" (+00'28") | 241 / 19439 |
82 | | 07'01" (+00'39") | 239 / 19679 |
83 | | 07'04" (+00'42") | 242 / 19921 |
84 | | 06'50" (+00'28") | 246 / 20167 |
85 | | 07'00" (+00'38") | 244 / 20412 |
86 | | 06'56" (+00'34") | 242 / 20655 |
87 | | 06'45" (+00'23") | 239 / 20894 |
88 | | 07'04" (+00'42") | 228 / 21122 |
89 | | 22'40" (+16'18") | 291 / 21414 |
90 | | 07'08" (+00'46") | 240 / 21655 |
91 | | 07'04" (+00'42") | 240 / 21895 |
92 | | 07'06" (+00'44") | 239 / 22134 |
93 | | 07'06" (+00'44") | 241 / 22375 |
94 | | 07'05" (+00'43") | 237 / 22613 |
95 | | 07'10" (+00'48") | 241 / 22854 |
96 | | 07'02" (+00'40") | 236 / 23091 |
97 | | 07'10" (+00'48") | 237 / 23328 |
98 | | 06'50" (+00'28") | 248 / 23577 |
99 | | 07'04" (+00'42") | 232 / 23809 |
100 | | 06'59" (+00'37") | 245 / 24054 |
101 | | 07'34" (+01'12") | 222 / 24276 |
102 | | 07'10" (+00'48") | 235 / 24512 |
103 | | 07'14" (+00'52") | 239 / 24751 |
104 | | 06'54" (+00'32") | 236 / 24987 |
105 | | 06'41" (+00'19") | 239 / 25226 |
106 | | 06'40" (+00'18") | 247 / 25473 |
107 | | 06'45" (+00'23") | 239 / 25713 |
108 | | 06'45" (+00'23") | 241 / 25955 |
109 | | 06'53" (+00'31") | 241 / 26196 |
110 | | 06'48" (+00'26") | 232 / 26429 |
111 | | 26'40" (+20'18") | 263 / 26692 |
112 | | 12'16" (+05'54") | 230 / 26923 |
113 | | 07'03" (+00'41") | 236 / 27159 |
114 | | 06'53" (+00'31") | 236 / 27395 |
115 | | 07'11" (+00'49") | 238 / 27634 |
116 | | 07'13" (+00'51") | 235 / 27869 |
117 | | 07'07" (+00'45") | 236 / 28106 |
118 | | 07'13" (+00'51") | 235 / 28342 |
119 | | 07'13" (+00'51") | 240 / 28582 |
120 | | 07'12" (+00'50") | 240 / 28822 |
121 | | 07'09" (+00'47") | 237 / 29060 |
122 | | 06'50" (+00'28") | 233 / 29293 |
123 | | 07'02" (+00'40") | 241 / 29535 |
124 | | 06'48" (+00'26") | 239 / 29774 |
125 | | 06'58" (+00'36") | 238 / 30013 |
126 | | 06'50" (+00'28") | 238 / 30252 |
127 | | 06'40" (+00'18") | 242 / 30494 |
128 | | 06'48" (+00'26") | 239 / 30734 |
129 | | 06'56" (+00'34") | 237 / 30972 |
130 | | 06'55" (+00'33") | 242 / 31214 |
131 | | 06'44" (+00'22") | 234 / 31449 |
132 | | 06'59" (+00'37") | 226 / 31675 |
133 | | 30'30" (+24'08") | 296 / 31972 |
134 | | 07'14" (+00'52") | 234 / 32207 |
135 | | 06'47" (+00'25") | 242 / 32450 |
136 | | 07'10" (+00'48") | 236 / 32687 |
137 | | 07'18" (+00'56") | 241 / 32929 |
138 | | 07'03" (+00'41") | 238 / 33167 |
139 | | 06'52" (+00'30") | 240 / 33408 |
140 | | 06'41" (+00'19") | 239 / 33647 |
141 | | 06'37" (+00'15") | 239 / 33886 |
142 | | 06'47" (+00'25") | 238 / 34124 |
143 | | 06'43" (+00'21") | 240 / 34365 |
144 | | 06'45" (+00'23") | 239 / 34604 |
145 | | 06'43" (+00'21") | 242 / 34847 |
146 | | 07'00" (+00'38") | 235 / 35082 |
147 | | 07'02" (+00'40") | 234 / 35317 |
148 | | 07'09" (+00'47") | 231 / 35548 |
149 | | 06'59" (+00'37") | 235 / 35784 |
150 | | 07'11" (+00'49") | 236 / 36020 |
151 | | 06'58" (+00'36") | 244 / 36265 |
152 | | 07'06" (+00'44") | 236 / 36502 |
153 | | 06'50" (+00'28") | 236 / 36738 |
154 | | 07'40" (+01'18") | 228 / 36966 |
155 | | 18'21" (+11'59") | 261 / 37228 |
156 | | 13'33" (+07'11") | 228 / 37457 |
157 | | 13'16" (+06'54") | 229 / 37686 |
158 | | 07'10" (+00'48") | 232 / 37918 |
159 | | 07'15" (+00'53") | 238 / 38157 |
160 | | 07'21" (+00'59") | 240 / 38398 |
161 | | 07'12" (+00'50") | 237 / 38635 |
162 | | 07'21" (+00'59") | 239 / 38875 |
163 | | 07'20" (+00'58") | 242 / 39118 |
164 | | 07'22" (+01'00") | 241 / 39360 |
165 | | 07'31" (+01'09") | 235 / 39595 |
166 | | 07'26" (+01'04") | 237 / 39833 |
167 | | 07'10" (+00'48") | 234 / 40067 |
168 | | 07'21" (+00'59") | 235 / 40303 |
169 | | 07'19" (+00'57") | 236 / 40540 |
170 | | 07'14" (+00'52") | 239 / 40779 |
171 | | 07'21" (+00'59") | 237 / 41017 |
172 | | 07'01" (+00'39") | 244 / 41261 |
173 | | 06'47" (+00'25") | 240 / 41502 |
174 | | 07'02" (+00'40") | 236 / 41739 |
175 | | 07'02" (+00'40") | 238 / 41978 |
176 | | 06'46" (+00'24") | 241 / 42219 |
177 | | 06'43" (+00'21") | 238 / 42457 |
178 | | 06'24" (+00'02") | 4 / 42462 |
8月累積里程 : 103.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'58" | 00:13'39" |
3 | 07'16" | 00:20'55" |
4 | 07'12" | 00:28'07" |
5 | 07'03" | 00:35'10" |
6 | 07'42" | 00:42'52" |
7 | 07'03" | 00:49'55" |
8 | 07'16" | 00:57'11" |
9 | 07'16" | 01:04'27" |
10 | 07'05" | 01:11'32" |
11 | 08'12" | 01:19'44" |
12 | 07'12" | 01:26'56" |
13 | 07'14" | 01:34'10" |
14 | 07'15" | 01:41'25" |
15 | 07'21" | 01:48'46" |
16 | 08'05" | 01:56'51" |
17 | 07'05" | 02:03'56" |
18 | 07'06" | 02:11'02" |
19 | 07'05" | 02:18'07" |
20 | 06'58" | 02:25'05" |
21 | 06'52" | 02:31'57" |
22 | 11'40" | 02:43'37" |
23 | 07'10" | 02:50'47" |
24 | 07'01" | 02:57'48" |
25 | 07'12" | 03:05'00" |
26 | 06'43" | 03:11'43" |
27 | 13'22" | 03:25'05" |
28 | 07'04" | 03:32'09" |
29 | 07'17" | 03:39'26" |
30 | 06'51" | 03:46'17" |
31 | 06'52" | 03:53'09" |
32 | 13'52" | 04:07'01" |
33 | 07'06" | 04:14'07" |
34 | 06'47" | 04:20'54" |
35 | 06'48" | 04:27'42" |
36 | 07'05" | 04:34'47" |
37 | 08'40" | 04:43'27" |
38 | 11'27" | 04:54'54" |
39 | 07'15" | 05:02'09" |
40 | 07'28" | 05:09'37" |
41 | 07'20" | 05:16'57" |
42 | 06'54" | 05:23'51" |
42.5 | 06'42" | 05:26'57" |