10.3 km | 00:52:05 | 05:03/km日期: 2015-03-31 18:50 - 地點: 交大操場 - 天氣: 有夏心的感覺 - 卡路里: 810 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'44" / 05'11" / 05'02" / 05'00" / 04'56" / 04'54" / 04'50" / 04'53" / 04'54" / 04'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1009 / 1009 |
| 2 | | 05'10" (+00'20") | 1000 / 2009 |
| 3 | | 05'02" (+00'12") | 1014 / 3024 |
| 4 | | 04'58" (+00'08") | 1001 / 4025 |
| 5 | | 04'56" (+00'06") | 1011 / 5037 |
| 6 | | 04'53" (+00'03") | 1006 / 6044 |
| 7 | | 04'50" | 1011 / 7056 |
| 8 | | 04'51" (+00'01") | 997 / 8053 |
| 9 | | 04'54" (+00'04") | 1010 / 9063 |
| 10 | | 04'55" (+00'05") | 1019 / 10083 |
| 11 | | 04'51" (+00'01") | 281 / 10365 |
3月累積里程 :
148.92 km 
HYPER HEROES 黃色 累積 :
1032.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 05'00" | 00:20'57" |
| 5 | 04'56" | 00:25'53" |
| 6 | 04'54" | 00:30'47" |
| 7 | 04'50" | 00:35'37" |
| 8 | 04'53" | 00:40'30" |
| 9 | 04'54" | 00:45'24" |
| 10 | 04'56" | 00:50'20" |
| 10.3 | 06'13" | 00:52'05" |
展開計圈分析
留言 
