12.5 km | 02:23:15 | 11:26/km日期: 2021-08-02 08:12 - 總爬升: 184 m - 平均心率: 123 - 卡路里: 654 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 12'00" / 11'10" / 10'00" / 10'35" / 14'21" / 10'34" / 10'56" / 09'52" / 11'06" / 11'07" / 12'15" / 12'05" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+02'24") | 1000 / 1000 |
2 | | 11'10" (+01'18") | 1000 / 2000 |
3 | | 09'59" (+00'07") | 1000 / 3000 |
4 | | 10'34" (+00'42") | 1000 / 4000 |
5 | | 14'21" (+04'29") | 1000 / 5000 |
6 | | 10'33" (+00'41") | 1000 / 6000 |
7 | | 10'56" (+01'04") | 1000 / 7000 |
8 | | 09'52" | 1000 / 8000 |
9 | | 11'06" (+01'14") | 1000 / 9000 |
10 | | 11'06" (+01'14") | 1000 / 10000 |
11 | | 12'14" (+02'22") | 1000 / 11000 |
12 | | 12'05" (+02'13") | 1000 / 12000 |
13 | | 13'10" (+03'18") | 529 / 12529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
8月累積里程 : 514.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 11'10" | 00:23'10" |
3 | 10'00" | 00:33'10" |
4 | 10'35" | 00:43'45" |
5 | 14'21" | 00:58'06" |
6 | 10'34" | 01:08'40" |
7 | 10'56" | 01:19'36" |
8 | 09'52" | 01:29'28" |
9 | 11'06" | 01:40'34" |
10 | 11'07" | 01:51'41" |
11 | 12'15" | 02:03'56" |
12 | 12'05" | 02:16'01" |
12.5 | 13'11" | 02:23'00" |