11.0 km | 01:07:23 | 06:07/km日期: 2015-03-31 05:13 - 卡路里: 634 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'20" / 06'06" / 06'18" / 06'19" / 06'11" / 06'04" / 06'11" / 06'06" / 05'52" / 05'47" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 500 / 500 |
| 2 | | 06'12" (+00'27") | 500 / 1000 |
| 3 | | 06'02" (+00'17") | 500 / 1500 |
| 4 | | 06'09" (+00'24") | 500 / 2000 |
| 5 | | 06'09" (+00'24") | 500 / 2500 |
| 6 | | 06'27" (+00'42") | 500 / 3000 |
| 7 | | 06'25" (+00'40") | 500 / 3500 |
| 8 | | 06'11" (+00'26") | 500 / 4000 |
| 9 | | 06'10" (+00'25") | 500 / 4500 |
| 10 | | 06'10" (+00'25") | 500 / 5000 |
| 11 | | 05'58" (+00'13") | 500 / 5500 |
| 12 | | 06'09" (+00'24") | 500 / 6000 |
| 13 | | 06'12" (+00'27") | 500 / 6500 |
| 14 | | 06'08" (+00'23") | 500 / 7000 |
| 15 | | 06'12" (+00'27") | 500 / 7500 |
| 16 | | 06'00" (+00'15") | 500 / 8000 |
| 17 | | 05'55" (+00'10") | 500 / 8500 |
| 18 | | 05'48" (+00'03") | 500 / 9000 |
| 19 | | 05'45" | 500 / 9500 |
| 20 | | 05'48" (+00'03") | 500 / 10000 |
| 21 | | 06'04" (+00'19") | 500 / 10500 |
| 22 | | 06'09" (+00'24") | 500 / 11000 |
| 23 | | 05'28" | 12 / 11012 |
3月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 06'04" | 00:37'18" |
| 7 | 06'11" | 00:43'29" |
| 8 | 06'06" | 00:49'35" |
| 9 | 05'52" | 00:55'27" |
| 10 | 05'47" | 01:01'14" |
| 11 | 06'07" | 01:07'21" |
| 11.0 | 05'09" | 01:07'25" |
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