|  恭喜完成了第 90 馬 全馬 | 05:01:31 | 07:08/km | 第90馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 05:01:31 | | 總名次 | 730 / 1479 | | 分組名次 | 269 / 539 | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+01'23") | 01:00'57" | | 00:29'47" | | 00:32'04" (+02'17") | 01:04'33" (+03'36") | | 00:32'29" (+02'42") | | 00:35'06" (+05'19") | 01:14'57" (+14'00") | | 00:39'51" (+10'04") | | 00:39'10" (+09'23") | 01:22'13" (+21'16") | | 00:43'03" (+13'16") | |
日期: 2015-03-29 06:30 - 總爬升: 480 m - 地點: 南投市西嶺國小 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2601 Cal - 總步數: 40588 - 平均步頻: 134 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'54" (+02'40") | 1013 / 1013 | 147 / 85 | | 2 | | 06'06" (+00'52") | 988 / 2001 | 184 / 88 | | 3 | | 05'40" (+00'26") | 1006 / 3008 | 181 / 96 | | 4 | | 05'52" (+00'38") | 998 / 4006 | 181 / 93 | | 5 | | 05'33" (+00'19") | 996 / 5003 | 178 / 100 |
| 6 | | 05'43" (+00'29") | 1002 / 6006 | 160 / 108 | | 7 | | 05'14" | 1002 / 7008 | 178 / 107 | | 8 | | 07'04" (+01'50") | 996 / 8004 | 138 / 101 | | 9 | | 06'07" (+00'53") | 995 / 9000 | 181 / 90 | | 10 | | 05'40" (+00'26") | 1006 / 10006 | 179 / 98 | | 11 | | 08'06" (+02'52") | 1000 / 11007 | 112 / 109 | | 12 | | 05'55" (+00'41") | 994 / 12002 | 180 / 93 | | 13 | | 07'00" (+01'46") | 1004 / 13006 | 128 / 110 | | 14 | | 05'21" (+00'07") | 1001 / 14008 | 180 / 103 | | 15 | | 05'39" (+00'25") | 999 / 15007 | 181 / 97 | | 16 | | 06'35" (+01'21") | 999 / 16007 | 142 / 106 | | 17 | | 05'43" (+00'29") | 1001 / 17009 | 180 / 97 | | 18 | | 07'31" (+02'17") | 992 / 18001 | 143 / 92 | | 19 | | 06'32" (+01'18") | 1004 / 19006 | 176 / 86 | | 20 | | 06'13" (+00'59") | 995 / 20002 | 162 / 98 | | 21 | | 06'37" (+01'23") | 996 / 20999 | 180 / 83 | | 22 | | 06'06" (+00'52") | 1001 / 22001 | 182 / 89 | | 23 | | 06'49" (+01'35") | 1004 / 23005 | 146 / 100 | | 24 | | 06'40" (+01'26") | 998 / 24004 | 182 / 82 | | 25 | | 08'59" (+03'45") | 997 / 25001 | 69 / 159 | | 26 | | 08'49" (+03'35") | 1002 / 26004 | 74 / 152 | | 27 | | 07'37" (+02'23") | 1006 / 27010 | 134 / 97 | | 28 | | 09'17" (+04'03") | 996 / 28006 | 64 / 167 | | 29 | | 07'16" (+02'02") | 1001 / 29008 | 154 / 88 | | 30 | | 06'49" (+01'35") | 991 / 29999 | 172 / 84 | | 31 | | 07'23" (+02'09") | 1006 / 31006 | 154 / 87 | | 32 | | 07'53" (+02'39") | 1000 / 32006 | 118 / 106 | | 33 | | 08'22" (+03'08") | 996 / 33002 | 128 / 93 | | 34 | | 09'10" (+03'56") | 1000 / 34003 | 71 / 151 | | 35 | | 06'16" (+01'02") | 1002 / 35005 | 184 / 86 | | 36 | | 06'46" (+01'32") | 996 / 36001 | 157 / 93 | | 37 | | 09'54" (+04'40") | 1005 / 37007 | 40 / 248 | | 38 | | 10'37" (+05'23") | 994 / 38002 | 9 / 956 | | 39 | | 08'00" (+02'46") | 1006 / 39008 | 70 / 177 | | 40 | | 07'52" (+02'38") | 1000 / 40009 | 124 / 102 | | 41 | | 07'11" (+01'57") | 998 / 41007 | 144 / 96 | | 42 | | 07'08" (+01'54") | 999 / 42006 | 134 / 104 | | 43 | | 08'31" (+03'17") | 492 / 42499 | 79 / 148 |
賽前宣言: 領60馬獎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 226.58 km  MIZUNO WAVE AMULET 4 WIDE 累積 : 1904.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'07" | 00:14'03" | | 3 | 05'39" | 00:19'42" | | 4 | 05'56" | 00:25'38" | | 5 | 05'32" | 00:31'10" | | 6 | 05'40" | 00:36'50" | | 7 | 05'15" | 00:42'05" | | 8 | 07'01" | 00:49'06" | | 9 | 06'12" | 00:55'18" | | 10 | 05'39" | 01:00'57" | | 11 | 08'07" | 01:09'04" | | 12 | 05'54" | 01:14'58" | | 13 | 07'02" | 01:22'00" | | 14 | 05'22" | 01:27'22" | | 15 | 05'39" | 01:33'01" | | 16 | 06'31" | 01:39'32" | | 17 | 05'44" | 01:45'16" | | 18 | 07'31" | 01:52'47" | | 19 | 06'31" | 01:59'18" | | 20 | 06'12" | 02:05'30" | | 21 | 06'36" | 02:12'06" | | 22 | 06'07" | 02:18'13" | | 23 | 06'51" | 02:25'04" | | 24 | 06'38" | 02:31'42" | | 25 | 08'54" | 02:40'36" | | 26 | 08'55" | 02:49'31" | | 27 | 07'35" | 02:57'06" | | 28 | 09'17" | 03:06'23" | | 29 | 07'10" | 03:13'33" | | 30 | 06'54" | 03:20'27" | | 31 | 07'24" | 03:27'51" | | 32 | 07'57" | 03:35'48" | | 33 | 08'20" | 03:44'08" | | 34 | 09'12" | 03:53'20" | | 35 | 06'17" | 03:59'37" | | 36 | 06'45" | 04:06'22" | | 37 | 09'44" | 04:16'06" | | 38 | 10'41" | 04:26'47" | | 39 | 08'06" | 04:34'53" | | 40 | 07'47" | 04:42'40" | | 41 | 07'11" | 04:49'51" | | 42 | 07'02" | 04:56'53" | | 42.5 | 09'18" | 05:01'33" |
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