21.1 km | 01:54:21 | 05:25/km日期: 2015-03-30 07:24 - 卡路里: 1139 Cal
Pace: 05'35" / 05'28" / 05'02" / 05'19" / 05'02" / 05'43" / 05'51" / 05'25" / 05'26" / 05'46" / 05'54" / 4138'00" / 05'12" / 04'51" / 05'07" / 04'57" / 05'04" / 05'08" / 05'28" / 05'51" / 05'19" / 05'19" / 05'16" / 05'17" / 05'53" / 05'30" / 05'35" / 05'31" / 05'25" / 05'45" / 05'34" / 05'59" / 28'03" /
3月累積里程 : 130.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'02" | 00:16'05" |
4 | 05'19" | 00:21'24" |
5 | 05'02" | 00:26'26" |
6 | 05'43" | 00:32'09" |
7 | 05'51" | 00:38'00" |
8 | 05'25" | 00:43'25" |
9 | 05'26" | 00:48'51" |
10 | 05'46" | 00:54'37" |
11 | 05'54" | 01:00'31" |
12 | 4138'00" | 69:58'31" |
13 | 05'12" | 70:03'43" |
14 | 04'51" | 70:08'34" |
15 | 05'07" | 70:13'41" |
16 | 04'57" | 70:18'38" |
17 | 05'04" | 70:23'42" |
18 | 05'08" | 70:28'50" |
19 | 05'28" | 70:34'18" |
20 | 05'51" | 70:40'09" |
21 | 05'19" | 70:45'28" |
22 | 05'19" | 70:50'47" |
23 | 05'16" | 70:56'03" |
24 | 05'17" | 71:01'20" |
25 | 05'53" | 71:07'13" |
26 | 05'30" | 71:12'43" |
27 | 05'35" | 71:18'18" |
28 | 05'31" | 71:23'49" |
29 | 05'25" | 71:29'14" |
30 | 05'45" | 71:34'59" |
31 | 05'34" | 71:40'33" |
32 | 05'59" | 71:46'32" |
32.5 | 06'09" | 71:49'22" |