12.1 km | 01:10:05 | 05:47/km日期: 2015-03-26 18:58 - 地點: 我家<>七曠 - 天氣: 涼爽 - 卡路里: 772 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'03" / 06'10" / 05'55" / 06'43" / 06'32" / 06'00" / 05'13" / 04'53" / 04'54" / 04'59" / 04'59" / 07'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'10" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 06'42" (+01'50") | 1000 / 4000 |
| 5 | | 06'31" (+01'39") | 1000 / 5000 |
| 6 | | 06'00" (+01'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 07'00" (+02'08") | 1000 / 12000 |
| 13 | | 06'23" (+01'31") | 85 / 12085 |
3月累積里程 : 217.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 06'43" | 00:24'51" |
| 5 | 06'32" | 00:31'23" |
| 6 | 06'00" | 00:37'23" |
| 7 | 05'13" | 00:42'36" |
| 8 | 04'53" | 00:47'29" |
| 9 | 04'54" | 00:52'23" |
| 10 | 04'59" | 00:57'22" |
| 11 | 04'59" | 01:02'21" |
| 12 | 07'00" | 01:09'21" |
| 12.1 | 06'24" | 01:09'54" |
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