|  116.9 km | 04:48:33 | 24.3 km/h日期: 2021-03-27 06:00 - 總爬升: 716 m - 平均心率: 132 - 卡路里: 1753 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-31.42) | 1008 / 1008 | | 2 | | 35.29 (-20.96) | 1008 / 2016 | | 3 | | 30.77 (-25.48) | 1008 / 3025 | | 4 | | 36.36 (-19.89) | 1009 / 4035 | | 5 | | 37.89 (-18.36) | 1010 / 5045 |
| 6 | | 37.50 (-18.75) | 1007 / 6052 | | 7 | | 32.14 (-24.11) | 1010 / 7063 | | 8 | | 22.36 (-33.89) | 1002 / 8065 | | 9 | | 33.33 (-22.92) | 1001 / 9067 | | 10 | | 34.29 (-21.96) | 1009 / 10077 | | 11 | | 36.00 (-20.25) | 1001 / 11078 | | 12 | | 30.77 (-25.48) | 1000 / 12079 | | 13 | | 35.29 (-20.96) | 1008 / 13087 | | 14 | | 15.93 (-40.32) | 1004 / 14092 | | 15 | | 35.29 (-20.96) | 1007 / 15099 | | 16 | | 36.00 (-20.25) | 1003 / 16102 | | 17 | | 30.77 (-25.48) | 1008 / 17111 | | 18 | | 39.56 (-16.69) | 1005 / 18116 | | 19 | | 38.71 (-17.54) | 1009 / 19126 | | 20 | | 35.64 (-20.61) | 1007 / 20134 | | 21 | | 39.56 (-16.69) | 1001 / 21136 | | 22 | | 27.48 (-28.77) | 1003 / 22139 | | 23 | | 28.12 (-28.12) | 1003 / 23142 | | 24 | | 20.11 (-36.14) | 1009 / 24152 | | 25 | | 19.57 (-36.68) | 1004 / 25157 | | 26 | | 13.53 (-42.72) | 1003 / 26160 | | 27 | | 14.29 (-41.96) | 1000 / 27161 | | 28 | | 19.35 (-36.90) | 1010 / 28172 | | 29 | | 29.03 (-27.22) | 1005 / 29177 | | 30 | | 30.51 (-25.74) | 1002 / 30179 | | 31 | | 27.91 (-28.34) | 1003 / 31183 | | 32 | | 18.95 (-37.30) | 1003 / 32186 | | 33 | | 30.77 (-25.48) | 1010 / 33197 | | 34 | | 34.62 (-21.63) | 1005 / 34202 | | 35 | | 20.81 (-35.44) | 1008 / 35210 | | 36 | | 38.71 (-17.54) | 1002 / 36212 | | 37 | | 35.29 (-20.96) | 1003 / 37216 | | 38 | | 18.18 (-38.07) | 1003 / 38220 | | 39 | | 15.72 (-40.53) | 1001 / 39222 | | 40 | | 14.94 (-41.31) | 1002 / 40225 | | 41 | | 21.18 (-35.07) | 1000 / 41225 | | 42 | | 16.44 (-39.81) | 1003 / 42228 | | 43 | | 21.82 (-34.43) | 1000 / 43229 | | 44 | | 26.47 (-29.78) | 1002 / 44231 | | 45 | | 31.58 (-24.67) | 1004 / 45236 | | 46 | | 4.71 (-51.54) | 1002 / 46238 | | 47 | | 31.58 (-24.67) | 1003 / 47242 | | 48 | | 19.35 (-36.90) | 1008 / 48251 | | 49 | | 38.71 (-17.54) | 1007 / 49259 | | 50 | | 40.91 (-15.34) | 1001 / 50260 | | 51 | | 44.44 (-11.81) | 1006 / 51267 | | 52 | | 39.56 (-16.69) | 1009 / 52277 | | 53 | | 24.83 (-31.42) | 1002 / 53279 | | 54 | | 24.66 (-31.59) | 1003 / 54283 | | 55 | | 14.69 (-41.56) | 1001 / 55284 | | 56 | | 18.00 (-38.25) | 1006 / 56290 | | 57 | | 28.57 (-27.68) | 1001 / 57292 | | 58 | | 36.36 (-19.89) | 1001 / 58293 | | 59 | | 54.55 (-1.70) | 1002 / 59295 | | 60 | | 56.25 | 1008 / 60304 | | 61 | | 54.55 (-1.70) | 1013 / 61317 | | 62 | | 54.55 (-1.70) | 1009 / 62326 | | 63 | | 43.37 (-12.88) | 1000 / 63327 | | 64 | | 27.27 (-28.98) | 1008 / 64335 | | 65 | | 26.87 (-29.38) | 1001 / 65337 | | 66 | | 32.73 (-23.52) | 1007 / 66344 | | 67 | | 31.58 (-24.67) | 1004 / 67349 | | 68 | | 38.30 (-17.95) | 1002 / 68352 | | 69 | | 38.30 (-17.95) | 1005 / 69357 | | 70 | | 39.56 (-16.69) | 1001 / 70358 | | 71 | | 40.45 (-15.80) | 1010 / 71369 | | 72 | | 38.71 (-17.54) | 1005 / 72374 | | 73 | | 35.29 (-20.96) | 1006 / 73381 | | 74 | | 8.26 (-47.99) | 1006 / 74388 | | 75 | | 34.62 (-21.63) | 1006 / 75394 | | 76 | | 33.03 (-23.22) | 1005 / 76399 | | 77 | | 32.43 (-23.82) | 1007 / 77407 | | 78 | | 2.58 (-53.67) | 1000 / 78408 | | 79 | | 29.51 (-26.74) | 1004 / 79413 | | 80 | | 35.64 (-20.61) | 1004 / 80418 | | 81 | | 37.50 (-18.75) | 1000 / 81419 | | 82 | | 24.66 (-31.59) | 1006 / 82425 | | 83 | | 34.95 (-21.30) | 1007 / 83433 | | 84 | | 33.96 (-22.29) | 1008 / 84441 | | 85 | | 35.29 (-20.96) | 1000 / 85441 | | 86 | | 31.58 (-24.67) | 1004 / 86446 | | 87 | | 26.28 (-29.97) | 1011 / 87457 | | 88 | | 33.64 (-22.61) | 1005 / 88463 | | 89 | | 33.03 (-23.22) | 1008 / 89472 | | 90 | | 27.69 (-28.56) | 1003 / 90476 | | 91 | | 32.14 (-24.11) | 1004 / 91480 | | 92 | | 28.80 (-27.45) | 1001 / 92482 | | 93 | | 22.64 (-33.61) | 1007 / 93489 | | 94 | | 31.30 (-24.95) | 1005 / 94495 | | 95 | | 30.51 (-25.74) | 1003 / 95498 | | 96 | | 33.03 (-23.22) | 1004 / 96503 | | 97 | | 28.57 (-27.68) | 1007 / 97510 | | 98 | | 29.75 (-26.50) | 1002 / 98513 | | 99 | | 28.57 (-27.68) | 1005 / 99518 | | 100 | | 22.93 (-33.32) | 1005 / 100524 | | 101 | | 30.51 (-25.74) | 1007 / 101531 | | 102 | | 30.25 (-26.00) | 1002 / 102534 | | 103 | | 21.18 (-35.07) | 1004 / 103538 | | 104 | | 23.38 (-32.87) | 1008 / 104547 | | 105 | | 35.64 (-20.61) | 1002 / 105549 | | 106 | | 34.29 (-21.96) | 1006 / 106555 | | 107 | | 34.29 (-21.96) | 1000 / 107556 | | 108 | | 15.79 (-40.46) | 1007 / 108563 | | 109 | | 23.23 (-33.02) | 1004 / 109568 | | 110 | | 29.03 (-27.22) | 1006 / 110574 | | 111 | | 31.86 (-24.39) | 1000 / 111575 | | 112 | | 33.33 (-22.92) | 1003 / 112579 | | 113 | | 30.00 (-26.25) | 1003 / 113582 | | 114 | | 32.43 (-23.82) | 1001 / 114584 | | 115 | | 33.33 (-22.92) | 1003 / 115587 | | 116 | | 25.71 (-30.54) | 1000 / 116588 | | 117 | | 6.11 (-50.14) | 329 / 116917 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 560.25 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | 4.0 % | | 2 | 35.3 | -1.0 % | | 3 | 30.5 | -1.0 % | | 4 | 36.0 | -0.3 % | | 5 | 37.5 | -0.3 % | | 6 | 37.9 | -0.9 % | | 7 | 32.1 | 2.3 % | | 8 | 22.1 | -1.3 % | | 9 | 34.3 | -0.7 % | | 10 | 34.0 | -1.0 % | | 11 | 35.0 | -0.2 % | | 12 | 32.1 | 1.8 % | | 13 | 33.0 | -1.4 % | | 14 | 19.0 | -0.9 % | | 15 | 25.5 | -1.6 % | | 16 | 36.7 | -0.6 % | | 17 | 31.9 | -1.2 % | | 18 | 35.6 | -0.5 % | | 19 | 38.7 | -1.5 % | | 20 | 36.0 | 1.2 % | | 21 | 40.0 | -1.3 % | | 22 | 27.7 | -0.6 % | | 23 | 33.6 | 1.5 % | | 24 | 17.3 | 5.6 % | | 25 | 22.8 | 2.5 % | | 26 | 15.3 | 5.3 % | | 27 | 14.0 | 5.6 % | | 28 | 15.5 | 5.0 % | | 29 | 30.8 | -3.8 % | | 30 | 28.3 | 1.5 % | | 31 | 31.9 | -1.7 % | | 32 | 26.1 | 2.5 % | | 33 | 19.1 | 3.6 % | | 34 | 37.1 | -3.6 % | | 35 | 20.6 | 3.3 % | | 36 | 35.3 | -1.0 % | | 37 | 37.1 | -1.7 % | | 38 | 24.3 | 4.5 % | | 39 | 15.3 | 4.4 % | | 40 | 15.5 | 4.0 % | | 41 | 17.7 | 3.0 % | | 42 | 18.6 | 3.1 % | | 43 | 18.6 | 2.1 % | | 44 | 25.2 | 1.9 % | | 45 | 30.3 | -5.2 % | | 46 | 25.7 | 2.0 % | | 47 | 4.8 | -0.8 % | | 48 | 22.8 | 4.8 % | | 49 | 26.9 | -2.0 % | | 50 | 42.4 | -4.7 % | | 51 | 41.9 | -5.5 % | | 52 | 40.0 | -1.9 % | | 53 | 39.6 | -1.6 % | | 54 | 21.1 | 3.8 % | | 55 | 16.7 | 4.4 % | | 56 | 16.9 | 4.0 % | | 57 | 25.2 | 2.7 % | | 58 | 26.5 | 2.2 % | | 59 | 46.8 | -4.2 % | | 60 | 59.0 | -8.2 % | | 61 | 54.5 | -4.8 % | | 62 | 55.4 | -3.9 % | | 63 | 50.7 | -3.6 % | | 64 | 34.3 | -2.6 % | | 65 | 29.0 | -2.0 % | | 66 | 26.5 | 1.4 % | | 67 | 32.1 | 1.2 % | | 68 | 33.3 | -1.9 % | | 69 | 37.1 | -1.0 % | | 70 | 40.0 | -1.5 % | | 71 | 39.1 | -1.4 % | | 72 | 38.7 | -1.1 % | | 73 | 38.7 | -1.3 % | | 74 | 17.0 | -0.8 % | | 75 | 10.8 | -0.7 % | | 76 | 33.3 | -1.7 % | | 77 | 33.3 | -1.1 % | | 78 | 33.3 | -1.7 % | | 79 | 2.6 | -1.1 % | | 80 | 31.3 | -1.1 % | | 81 | 36.7 | -1.1 % | | 82 | 34.0 | -1.3 % | | 83 | 25.7 | -0.9 % | | 84 | 35.6 | -1.2 % | | 85 | 34.3 | -1.0 % | | 86 | 33.3 | -1.0 % | | 87 | 31.6 | -1.1 % | | 88 | 26.5 | -1.4 % | | 89 | 33.6 | -1.0 % | | 90 | 29.0 | -1.1 % | | 91 | 30.8 | -0.4 % | | 92 | 31.6 | -0.9 % | | 93 | 27.1 | -1.0 % | | 94 | 23.5 | -0.9 % | | 95 | 31.0 | -0.4 % | | 96 | 31.3 | -0.7 % | | 97 | 32.4 | 1.0 % | | 98 | 28.1 | -0.6 % | | 99 | 29.5 | -1.1 % | | 100 | 28.3 | -1.2 % | | 101 | 23.1 | -1.3 % | | 102 | 30.8 | -0.4 % | | 103 | 29.0 | 1.5 % | | 104 | 21.8 | -1.2 % | | 105 | 24.0 | 2.0 % | | 106 | 34.3 | -1.3 % | | 107 | 34.6 | -0.7 % | | 108 | 33.3 | 2.0 % | | 109 | 15.8 | 1.5 % | | 110 | 23.4 | -0.4 % | | 111 | 27.7 | 1.4 % | | 112 | 32.7 | 1.6 % | | 113 | 33.0 | -2.0 % | | 114 | 29.8 | 1.8 % | | 115 | 32.1 | 1.5 % | | 116 | 33.6 | 1.2 % | | 117 | 20.3 | 1.8 % | | 116.9 | -1.9 | -1.0 % |
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