恭喜破PB
半馬 | 02:03:02 | 05:49/km | 第6半馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 02:03:02 |
| 總名次 | 44 / 623 |
| 分組名次 | 20 / 375 |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'19" | 00:58'30" |
| 00:30'11" (+01'52") |
| 00:31'25" (+03'06") | 01:02'28" (+03'58") |
| 00:31'03" (+02'44") |
|
日期: 2015-03-22 06:06 - 地點: 高美濕地 - 天氣: 風大 - 卡路里: 1222 Cal - 溫度: 21°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 06'29" (+01'00") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+00'45") | 1000 / 14000 |
| 15 | | 06'20" (+00'51") | 1000 / 15000 |
| 16 | | 06'05" (+00'36") | 1000 / 16000 |
| 17 | | 06'21" (+00'52") | 1000 / 17000 |
| 18 | | 06'31" (+01'02") | 1000 / 18000 |
| 19 | | 06'19" (+00'50") | 1000 / 19000 |
| 20 | | 05'45" (+00'16") | 1000 / 20000 |
| 21 | | 05'56" (+00'27") | 446 / 20446 |
有點可惜
腳的痛點~~ 怎麼忍耐不住
下次再加油^^
希望今年可以完成半馬SUB2的目標:D
賽前宣言: 在高美!!!要留下新的回憶^____________^
3月累積里程 :
152.43 km 
ASICS LADY TARTHERZEAL 3 累積 :
1061.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 05'44" | 00:28'19" |
| 6 | 05'46" | 00:34'05" |
| 7 | 05'57" | 00:40'02" |
| 8 | 06'24" | 00:46'26" |
| 9 | 06'02" | 00:52'28" |
| 10 | 06'02" | 00:58'30" |
| 11 | 06'17" | 01:04'47" |
| 12 | 06'29" | 01:11'16" |
| 13 | 06'04" | 01:17'20" |
| 14 | 06'15" | 01:23'35" |
| 15 | 06'20" | 01:29'55" |
| 16 | 06'05" | 01:36'00" |
| 17 | 06'22" | 01:42'22" |
| 18 | 06'31" | 01:48'53" |
| 19 | 06'20" | 01:55'13" |
| 20 | 05'45" | 02:00'58" |
| 20.4 | 05'35" | 02:03'28" |
展開計圈分析
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