19.6 km | 01:39:00 | 05:03/km日期: 2015-03-29 06:02 - 總爬升: 302 m - 卡路里: 1616 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'16" / 04'45" / 04'42" / 04'48" / 04'53" / 04'55" / 05'04" / 05'09" / 04'09" / 03'38" / 04'16" / 04'30" / 06'28" / 06'02" / 05'37" / 05'24" / 05'34" / 04'56" / 04'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'39") | 1006 / 1006 |
| 2 | | 04'45" (+01'10") | 1004 / 2010 |
| 3 | | 04'41" (+01'06") | 1004 / 3015 |
| 4 | | 04'47" (+01'12") | 998 / 4014 |
| 5 | | 04'53" (+01'18") | 1009 / 5023 |
| 6 | | 04'57" (+01'22") | 1010 / 6033 |
| 7 | | 05'04" (+01'29") | 1000 / 7034 |
| 8 | | 05'05" (+01'30") | 1000 / 8035 |
| 9 | | 04'08" (+00'33") | 1012 / 9047 |
| 10 | | 03'35" | 993 / 10041 |
| 11 | | 04'18" (+00'43") | 1013 / 11054 |
| 12 | | 04'31" (+00'56") | 1007 / 12062 |
| 13 | | 06'34" (+02'59") | 1003 / 13066 |
| 14 | | 06'02" (+02'27") | 1009 / 14075 |
| 15 | | 05'31" (+01'56") | 1005 / 15081 |
| 16 | | 05'24" (+01'49") | 1009 / 16090 |
| 17 | | 05'30" (+01'55") | 1003 / 17093 |
| 18 | | 04'58" (+01'23") | 1010 / 18104 |
| 19 | | 04'44" (+01'09") | 1016 / 19120 |
| 20 | | 05'55" (+02'20") | 598 / 19718 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'42" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 04'55" | 00:29'19" |
| 7 | 05'04" | 00:34'23" |
| 8 | 05'09" | 00:39'32" |
| 9 | 04'09" | 00:43'41" |
| 10 | 03'38" | 00:47'19" |
| 11 | 04'16" | 00:51'35" |
| 12 | 04'30" | 00:56'05" |
| 13 | 06'28" | 01:02'33" |
| 14 | 06'02" | 01:08'35" |
| 15 | 05'37" | 01:14'12" |
| 16 | 05'24" | 01:19'36" |
| 17 | 05'34" | 01:25'10" |
| 18 | 04'56" | 01:30'06" |
| 19 | 04'55" | 01:35'01" |
| 19.6 | 06'41" | 01:39'00" |
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