21.9 km | 01:47:06 | 04:53/km日期: 2015-03-24 14:24 - 總爬升: 294 m - 地點: 竹田之星 - 天氣: 微風涼爽 - 卡路里: 1282 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'51" / 04'47" / 04'48" / 04'25" / 04'57" / 04'29" / 04'53" / 04'38" / 04'45" / 04'47" / 05'02" / 04'45" / 05'12" / 04'48" / 04'55" / 05'08" / 04'47" / 05'32" / 05'04" / 05'09" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'24") | 991 / 991 |
| 2 | | 04'45" (+00'18") | 999 / 1990 |
| 3 | | 04'46" (+00'19") | 1019 / 3010 |
| 4 | | 04'27" | 1003 / 4014 |
| 5 | | 04'55" (+00'28") | 992 / 5006 |
| 6 | | 04'27" | 1006 / 6013 |
| 7 | | 04'55" (+00'28") | 1009 / 7023 |
| 8 | | 04'39" (+00'12") | 1016 / 8039 |
| 9 | | 04'44" (+00'17") | 994 / 9034 |
| 10 | | 04'57" (+00'30") | 1010 / 10044 |
| 11 | | 04'48" (+00'21") | 1004 / 11049 |
| 12 | | 04'42" (+00'15") | 1008 / 12057 |
| 13 | | 05'13" (+00'46") | 998 / 13055 |
| 14 | | 04'47" (+00'20") | 1021 / 14077 |
| 15 | | 05'04" (+00'37") | 1003 / 15080 |
| 16 | | 04'59" (+00'32") | 995 / 16075 |
| 17 | | 04'52" (+00'25") | 1016 / 17092 |
| 18 | | 05'32" (+01'05") | 1005 / 18098 |
| 19 | | 05'03" (+00'36") | 1003 / 19101 |
| 20 | | 05'08" (+00'41") | 1000 / 20102 |
| 21 | | 04'59" (+00'32") | 1005 / 21107 |
| 22 | | 04'48" (+00'21") | 807 / 21915 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'25" | 00:18'51" |
| 5 | 04'57" | 00:23'48" |
| 6 | 04'29" | 00:28'17" |
| 7 | 04'53" | 00:33'10" |
| 8 | 04'38" | 00:37'48" |
| 9 | 04'45" | 00:42'33" |
| 10 | 04'47" | 00:47'20" |
| 11 | 05'02" | 00:52'22" |
| 12 | 04'45" | 00:57'07" |
| 13 | 05'12" | 01:02'19" |
| 14 | 04'48" | 01:07'07" |
| 15 | 04'55" | 01:12'02" |
| 16 | 05'08" | 01:17'10" |
| 17 | 04'47" | 01:21'57" |
| 18 | 05'32" | 01:27'29" |
| 19 | 05'04" | 01:32'33" |
| 20 | 05'09" | 01:37'42" |
| 21 | 05'02" | 01:42'44" |
| 21.9 | 04'46" | 01:47'06" |
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