22.2 km | 01:49:30 | 04:55/km日期: 2015-03-26 14:28 - 總爬升: 367 m - 地點: 竹田之星 - 天氣: 陰天涼爽 - 卡路里: 1301 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'07" / 04'38" / 04'55" / 04'46" / 04'54" / 04'33" / 04'43" / 04'46" / 04'51" / 04'45" / 04'43" / 04'54" / 04'32" / 05'37" / 04'57" / 05'09" / 05'07" / 04'55" / 05'54" / 05'14" / 05'25" / 05'03" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 996 / 996 |
| 2 | | 04'36" (+00'31") | 1010 / 2007 |
| 3 | | 04'54" (+00'49") | 1000 / 3007 |
| 4 | | 04'44" (+00'39") | 1006 / 4013 |
| 5 | | 04'56" (+00'51") | 1009 / 5022 |
| 6 | | 04'32" (+00'27") | 1001 / 6024 |
| 7 | | 04'45" (+00'40") | 1008 / 7032 |
| 8 | | 04'43" (+00'38") | 1003 / 8036 |
| 9 | | 04'50" (+00'45") | 999 / 9035 |
| 10 | | 04'44" (+00'39") | 1008 / 10044 |
| 11 | | 04'49" (+00'44") | 1004 / 11049 |
| 12 | | 04'48" (+00'43") | 1013 / 12062 |
| 13 | | 04'34" (+00'29") | 1004 / 13067 |
| 14 | | 05'34" (+01'29") | 1004 / 14072 |
| 15 | | 05'02" (+00'57") | 1010 / 15082 |
| 16 | | 05'04" (+00'59") | 1005 / 16088 |
| 17 | | 05'05" (+01'00") | 994 / 17083 |
| 18 | | 05'29" (+01'24") | 1006 / 18090 |
| 19 | | 05'22" (+01'17") | 1009 / 19099 |
| 20 | | 05'12" (+01'07") | 1009 / 20109 |
| 21 | | 05'23" (+01'18") | 1003 / 21112 |
| 22 | | 04'56" (+00'51") | 999 / 22112 |
| 23 | | 04'52" (+00'47") | 126 / 22238 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'38" | 00:08'45" |
| 3 | 04'55" | 00:13'40" |
| 4 | 04'46" | 00:18'26" |
| 5 | 04'54" | 00:23'20" |
| 6 | 04'33" | 00:27'53" |
| 7 | 04'43" | 00:32'36" |
| 8 | 04'46" | 00:37'22" |
| 9 | 04'51" | 00:42'13" |
| 10 | 04'45" | 00:46'58" |
| 11 | 04'43" | 00:51'41" |
| 12 | 04'54" | 00:56'35" |
| 13 | 04'32" | 01:01'07" |
| 14 | 05'37" | 01:06'44" |
| 15 | 04'57" | 01:11'41" |
| 16 | 05'09" | 01:16'50" |
| 17 | 05'07" | 01:21'57" |
| 18 | 04'55" | 01:26'52" |
| 19 | 05'54" | 01:32'46" |
| 20 | 05'14" | 01:38'00" |
| 21 | 05'25" | 01:43'25" |
| 22 | 05'03" | 01:48'28" |
| 22.2 | 04'20" | 01:49'30" |
留言 
展開計圈分析
