12.7 km | 01:06:17 | 05:14/km日期: 2021-07-16 20:04 - 總爬升: 170 m - 平均心率: 161 - 卡路里: 890 Cal - 平均步頻: 170
Pace: 05'38" / 06'40" / 06'24" / 05'45" / 05'11" / 06'11" / 04'21" / 04'58" / 04'34" / 04'58" / 05'02" / 06'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+01'48") | 1000 / 2000 |
| 3 | | 06'53" (+02'32") | 1000 / 3000 |
| 4 | | 05'44" (+01'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'50") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'01" (+00'40") | 1000 / 11000 |
| 12 | | 05'02" (+00'41") | 1000 / 12000 |
| 13 | | 05'07" (+00'46") | 664 / 12664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
24.94 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'40" | 00:12'18" |
| 3 | 06'24" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 05'11" | 00:29'38" |
| 6 | 06'11" | 00:35'49" |
| 7 | 04'21" | 00:40'10" |
| 8 | 04'58" | 00:45'08" |
| 9 | 04'34" | 00:49'42" |
| 10 | 04'58" | 00:54'40" |
| 11 | 05'02" | 00:59'42" |
| 12 | 06'13" | 01:05'55" |
| 12.7 | 05'08" | 01:09'20" |
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