10.3 km | 00:58:23 | 05:39/km日期: 2015-03-17 05:06 - 卡路里: 649 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'41" / 06'31" / 05'47" / 05'42" / 05'26" / 05'46" / 05'34" / 05'28" / 05'28" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'57" | 307 / 10307 |
3月累積里程 : 229.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 05'47" | 00:18'59" |
| 4 | 05'42" | 00:24'41" |
| 5 | 05'26" | 00:30'07" |
| 6 | 05'46" | 00:35'53" |
| 7 | 05'34" | 00:41'27" |
| 8 | 05'28" | 00:46'55" |
| 9 | 05'28" | 00:52'23" |
| 10 | 05'11" | 00:57'34" |
| 10.3 | 04'55" | 00:59'05" |
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