12.3 km | 01:11:33 | 05:48/km日期: 2015-03-21 19:30 - 地點: 陽光公園 - 天氣: 好 - 卡路里: 1059 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'48" / 06'17" / 06'05" / 05'52" / 05'44" / 05'29" / 05'44" / 05'03" / 05'37" / 05'35" / 05'42" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'47") | 1015 / 1015 |
| 2 | | 06'14" (+01'13") | 1020 / 2035 |
| 3 | | 06'06" (+01'05") | 1007 / 3043 |
| 4 | | 05'50" (+00'49") | 1009 / 4053 |
| 5 | | 05'44" (+00'43") | 1000 / 5053 |
| 6 | | 05'30" (+00'29") | 1014 / 6068 |
| 7 | | 05'39" (+00'38") | 1015 / 7084 |
| 8 | | 05'01" | 1005 / 8089 |
| 9 | | 05'42" (+00'41") | 1011 / 9101 |
| 10 | | 05'35" (+00'34") | 1001 / 10102 |
| 11 | | 05'44" (+00'43") | 1007 / 11109 |
| 12 | | 05'45" (+00'44") | 1015 / 12125 |
| 13 | | 05'18" (+00'17") | 204 / 12329 |
星期六晚上沒啥大事，也不知要吃何晚餐，先去跑一圈再說吧！
3月累積里程 :
288.47 km 
NIKEII 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'05" | 00:19'10" |
| 4 | 05'52" | 00:25'02" |
| 5 | 05'44" | 00:30'46" |
| 6 | 05'29" | 00:36'15" |
| 7 | 05'44" | 00:41'59" |
| 8 | 05'03" | 00:47'02" |
| 9 | 05'37" | 00:52'39" |
| 10 | 05'35" | 00:58'14" |
| 11 | 05'42" | 01:03'56" |
| 12 | 05'50" | 01:09'46" |
| 12.3 | 05'24" | 01:11'33" |
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