15.5 km | 01:35:02 | 06:08/km日期: 2015-03-21 21:31 - 地點: 內湖 - 天氣: 陰雲 - 卡路里: 1114 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'39" / 06'39" / 06'38" / 06'32" / 06'11" / 05'55" / 05'55" / 05'53" / 06'06" / 06'02" / 06'05" / 05'52" / 05'54" / 05'54" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 997 / 1998 |
| 3 | | 06'40" (+00'48") | 1003 / 3002 |
| 4 | | 06'32" (+00'40") | 999 / 4001 |
| 5 | | 06'08" (+00'16") | 995 / 4996 |
| 6 | | 05'55" (+00'03") | 1008 / 6005 |
| 7 | | 05'54" (+00'02") | 1000 / 7005 |
| 8 | | 05'54" (+00'02") | 995 / 8001 |
| 9 | | 06'04" (+00'12") | 1005 / 9007 |
| 10 | | 06'04" (+00'12") | 994 / 10001 |
| 11 | | 06'03" (+00'11") | 1004 / 11005 |
| 12 | | 05'52" | 997 / 12002 |
| 13 | | 05'52" | 1003 / 13006 |
| 14 | | 05'55" (+00'03") | 1003 / 14009 |
| 15 | | 05'54" (+00'02") | 997 / 15007 |
| 16 | | 06'10" (+00'18") | 458 / 15465 |
今晚天氣好...看完職棒後...趕快出來跑一下
大湖公園是越晚越多人跑步....
3月累積里程 : 82.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 06'11" | 00:32'39" |
| 6 | 05'55" | 00:38'34" |
| 7 | 05'55" | 00:44'29" |
| 8 | 05'53" | 00:50'22" |
| 9 | 06'06" | 00:56'28" |
| 10 | 06'02" | 01:02'30" |
| 11 | 06'05" | 01:08'35" |
| 12 | 05'52" | 01:14'27" |
| 13 | 05'54" | 01:20'21" |
| 14 | 05'54" | 01:26'15" |
| 15 | 05'57" | 01:32'12" |
| 15.5 | 06'05" | 01:35'02" |
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