12.1 km | 01:02:17 | 05:10/km日期: 2021-07-06 20:17 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'07" / 05'10" / 05'14" / 05'12" / 05'11" / 05'12" / 05'14" / 05'17" / 05'13" / 05'11" / 05'08" / 04'55" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'09" | 51 / 12051 |
硬碟又壞掉.. 遺失多年照片加回憶 ㄒoㄒ
這兩天先冷靜一下... 考慮要不要送去救援.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 320.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'14" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'14" | 00:36'20" |
| 8 | 05'17" | 00:41'37" |
| 9 | 05'13" | 00:46'50" |
| 10 | 05'11" | 00:52'01" |
| 11 | 05'08" | 00:57'09" |
| 12 | 04'55" | 01:02'04" |
| 12.1 | 04'14" | 01:02'17" |
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