13.3 km | 01:20:30 | 06:02/km日期: 2021-07-05 18:23 - 平均心率: 132 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 16'54" / 06'08" / 06'09" / 06'08" / 06'05" / 05'55" / 11'44" / 06'18" / 06'09" / 06'14" / 06'35" / 06'40" / 05'18" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+01'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 06'13" (+01'01") | 1000 / 10000 |
| 11 | | 06'34" (+01'22") | 1000 / 11000 |
| 12 | | 06'40" (+01'28") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 04'03" | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 320.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 06'08" | 00:23'02" |
| 3 | 06'09" | 00:29'11" |
| 4 | 06'08" | 00:35'19" |
| 5 | 06'05" | 00:41'24" |
| 6 | 05'55" | 00:47'19" |
| 7 | 11'44" | 00:59'03" |
| 8 | 06'18" | 01:05'21" |
| 9 | 06'09" | 01:11'30" |
| 10 | 06'14" | 01:17'44" |
| 11 | 06'35" | 01:24'19" |
| 12 | 06'40" | 01:30'59" |
| 13 | 05'18" | 01:36'17" |
| 13.3 | 04'03" | 01:37'33" |
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