21.5 km | 02:01:20 | 05:39/km日期: 2015-03-13 14:27 - 卡路里: 1881 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'49" / 05'44" / 05'32" / 05'33" / 05'29" / 05'21" / 05'32" / 05'34" / 05'32" / 05'29" / 06'03" / 05'38" / 05'32" / 05'35" / 05'30" / 05'31" / 06'10" / 05'45" / 05'53" / 05'14" / 05'28" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'10") | 4789 / 4789 |
2 | | 05'28" | 5958 / 10748 |
3 | | 05'45" (+00'17") | 5948 / 16697 |
4 | | 05'34" (+00'06") | 4921 / 21618 |
3月累積里程 : 177.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 05'33" | 00:22'38" |
5 | 05'29" | 00:28'07" |
6 | 05'21" | 00:33'28" |
7 | 05'32" | 00:39'00" |
8 | 05'34" | 00:44'34" |
9 | 05'32" | 00:50'06" |
10 | 05'29" | 00:55'35" |
11 | 06'03" | 01:01'38" |
12 | 05'38" | 01:07'16" |
13 | 05'32" | 01:12'48" |
14 | 05'35" | 01:18'23" |
15 | 05'30" | 01:23'53" |
16 | 05'31" | 01:29'24" |
17 | 06'10" | 01:35'34" |
18 | 05'45" | 01:41'19" |
19 | 05'53" | 01:47'12" |
20 | 05'14" | 01:52'26" |
21 | 05'28" | 01:57'54" |
21.5 | 07'26" | 02:01'20" |