11.1 km | 01:11:18 | 06:24/km日期: 2015-03-19 22:08 - 地點: 內湖 - 天氣: 晴雲 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'30" / 06'36" / 06'32" / 06'46" / 06'37" / 06'31" / 06'40" / 06'07" / 05'50" / 06'09" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 992 / 992 |
| 2 | | 06'34" (+00'42") | 1005 / 1998 |
| 3 | | 06'33" (+00'41") | 1004 / 3002 |
| 4 | | 06'44" (+00'52") | 992 / 3995 |
| 5 | | 06'36" (+00'44") | 1002 / 4997 |
| 6 | | 06'30" (+00'38") | 1008 / 6006 |
| 7 | | 06'41" (+00'49") | 996 / 7003 |
| 8 | | 06'04" (+00'12") | 995 / 7998 |
| 9 | | 05'52" | 1004 / 9003 |
| 10 | | 06'09" (+00'17") | 998 / 10001 |
| 11 | | 06'11" (+00'19") | 1001 / 11003 |
| 12 | | 06'06" (+00'14") | 131 / 11134 |
3月累積里程 : 82.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'46" | 00:26'24" |
| 5 | 06'37" | 00:33'01" |
| 6 | 06'31" | 00:39'32" |
| 7 | 06'40" | 00:46'12" |
| 8 | 06'07" | 00:52'19" |
| 9 | 05'50" | 00:58'09" |
| 10 | 06'09" | 01:04'18" |
| 11 | 06'12" | 01:10'30" |
| 11.1 | 05'56" | 01:11'18" |
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