12.1 km | 01:05:37 | 05:25/km日期: 2015-03-18 19:41 - 地點: 河堤 - 天氣: 熱 - 卡路里: 654 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'43" / 04'39" / 05'05" / 05'15" / 05'51" / 05'51" / 05'34" / 05'42" / 05'27" / 05'35" / 05'24" / 05'30" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'05") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 05'05" (+00'27") | 1000 / 3000 |
4 | | 05'15" (+00'37") | 1000 / 4000 |
5 | | 05'50" (+01'12") | 1000 / 5000 |
6 | | 05'50" (+01'12") | 1000 / 6000 |
7 | | 05'34" (+00'56") | 1000 / 7000 |
8 | | 05'41" (+01'03") | 1000 / 8000 |
9 | | 05'27" (+00'49") | 1000 / 9000 |
10 | | 05'35" (+00'57") | 1000 / 10000 |
11 | | 05'23" (+00'45") | 1000 / 11000 |
12 | | 05'29" (+00'51") | 1000 / 12000 |
13 | | 09'52" (+05'14") | 103 / 12103 |
3月累積里程 :
255.59 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'39" | 00:09'22" |
3 | 05'05" | 00:14'27" |
4 | 05'15" | 00:19'42" |
5 | 05'51" | 00:25'33" |
6 | 05'51" | 00:31'24" |
7 | 05'34" | 00:36'58" |
8 | 05'42" | 00:42'40" |
9 | 05'27" | 00:48'07" |
10 | 05'35" | 00:53'42" |
11 | 05'24" | 00:59'06" |
12 | 05'30" | 01:04'36" |
12.1 | 09'51" | 01:05'37" |