11.2 km | 01:15:50 | 06:46/km日期: 2015-03-18 05:02 - 平均心率: 54 - 卡路里: 532 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'17" / 06'45" / 07'06" / 06'59" / 06'25" / 06'34" / 07'51" / 06'39" / 06'23" / 06'29" / 06'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'49") | 967 / 967 |
| 2 | | 06'48" (+00'25") | 989 / 1957 |
| 3 | | 07'04" (+00'41") | 1006 / 2963 |
| 4 | | 06'54" (+00'31") | 990 / 3953 |
| 5 | | 06'26" (+00'03") | 996 / 4950 |
| 6 | | 06'35" (+00'12") | 1015 / 5966 |
| 7 | | 07'49" (+01'26") | 984 / 6950 |
| 8 | | 06'41" (+00'18") | 970 / 7921 |
| 9 | | 06'25" (+00'02") | 995 / 8916 |
| 10 | | 06'29" (+00'06") | 994 / 9911 |
| 11 | | 06'23" | 1006 / 10918 |
| 12 | | 06'49" (+00'26") | 229 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 07'06" | 00:21'08" |
| 4 | 06'59" | 00:28'07" |
| 5 | 06'25" | 00:34'32" |
| 6 | 06'34" | 00:41'06" |
| 7 | 07'51" | 00:48'57" |
| 8 | 06'39" | 00:55'36" |
| 9 | 06'23" | 01:01'59" |
| 10 | 06'29" | 01:08'28" |
| 11 | 06'25" | 01:14'53" |
| 11.2 | 04'45" | 01:15'50" |
展開計圈分析
留言 
