13.2 km | 01:12:41 | 05:29/km日期: 2015-03-18 05:27 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 160 - 卡路里: 881 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'09" / 05'00" / 04'55" / 05'11" / 05'19" / 05'32" / 05'55" / 06'03" / 05'40" / 05'44" / 05'42" / 05'36" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 987 / 987 |
| 2 | | 04'59" (+00'06") | 993 / 1980 |
| 3 | | 04'53" | 998 / 2979 |
| 4 | | 05'10" (+00'17") | 1001 / 3980 |
| 5 | | 05'20" (+00'27") | 1001 / 4981 |
| 6 | | 05'29" (+00'36") | 969 / 5951 |
| 7 | | 05'56" (+01'03") | 978 / 6929 |
| 8 | | 06'00" (+01'07") | 993 / 7923 |
| 9 | | 05'43" (+00'50") | 999 / 8922 |
| 10 | | 05'41" (+00'48") | 996 / 9918 |
| 11 | | 05'49" (+00'56") | 1001 / 10920 |
| 12 | | 05'31" (+00'38") | 993 / 11913 |
| 13 | | 05'38" (+00'45") | 1002 / 12915 |
| 14 | | 05'36" (+00'43") | 314 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
128.56 km 
MIZUNO Wave Rider 16 型號 累積 :
937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 05'11" | 00:20'15" |
| 5 | 05'19" | 00:25'34" |
| 6 | 05'32" | 00:31'06" |
| 7 | 05'55" | 00:37'01" |
| 8 | 06'03" | 00:43'04" |
| 9 | 05'40" | 00:48'44" |
| 10 | 05'44" | 00:54'28" |
| 11 | 05'42" | 01:00'10" |
| 12 | 05'36" | 01:05'46" |
| 13 | 05'38" | 01:11'24" |
| 13.2 | 05'33" | 01:12'41" |
展開計圈分析
留言 
