10.4 km | 00:50:17 | 04:49/km日期: 2015-03-18 05:39 - 卡路里: 806 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'04" / 04'54" / 04'52" / 04'50" / 04'48" / 04'44" / 04'52" / 04'50" / 04'42" / 04'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1007 / 1007 |
| 2 | | 04'55" (+00'16") | 995 / 2002 |
| 3 | | 04'52" (+00'13") | 997 / 3000 |
| 4 | | 04'47" (+00'08") | 997 / 3998 |
| 5 | | 04'50" (+00'11") | 1002 / 5000 |
| 6 | | 04'44" (+00'05") | 1016 / 6017 |
| 7 | | 04'52" (+00'13") | 995 / 7013 |
| 8 | | 04'48" (+00'09") | 998 / 8011 |
| 9 | | 04'40" (+00'01") | 1004 / 9015 |
| 10 | | 04'39" | 1007 / 10023 |
| 11 | | 04'48" (+00'09") | 404 / 10428 |
3月累積里程 : 215.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 04'50" | 00:38'54" |
| 9 | 04'42" | 00:43'36" |
| 10 | 04'38" | 00:48'14" |
| 10.4 | 05'03" | 00:50'17" |
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