4.1 km | 00:20:19 | 04:58/km日期: 2015-03-17 17:38 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 307 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'52" / 05'00" / 05'03" / 04'53" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'05") | 392 / 392 |
2 | | 04'54" (+00'16") | 414 / 806 |
3 | | 04'58" (+00'20") | 409 / 1215 |
4 | | 05'01" (+00'23") | 401 / 1616 |
5 | | 05'02" (+00'24") | 423 / 2039 |
6 | | 04'59" (+00'21") | 407 / 2446 |
7 | | 05'01" (+00'23") | 411 / 2858 |
8 | | 05'07" (+00'29") | 409 / 3268 |
9 | | 04'53" (+00'15") | 408 / 3676 |
10 | | 04'38" | 413 / 4089 |
3月累積里程 :
109.23 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'00" | 00:09'52" |
3 | 05'03" | 00:14'55" |
4 | 04'53" | 00:19'48" |
4.1 | 06'00" | 00:20'19" |