10.4 km | 01:05:48 | 06:18/km日期: 2015-03-17 14:14 - 總爬升: 273 m - 卡路里: 723 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'41" / 06'41" / 07'12" / 08'23" / 09'24" / 06'52" / 04'08" / 04'37" / 04'59" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'29") | 993 / 993 |
| 2 | | 06'43" (+02'37") | 1013 / 2007 |
| 3 | | 07'06" (+03'00") | 990 / 2997 |
| 4 | | 08'29" (+04'23") | 1005 / 4003 |
| 5 | | 09'21" (+05'15") | 1003 / 5007 |
| 6 | | 06'50" (+02'44") | 1002 / 6010 |
| 7 | | 04'06" | 1005 / 7015 |
| 8 | | 04'37" (+00'31") | 1010 / 8025 |
| 9 | | 04'57" (+00'51") | 1006 / 9032 |
| 10 | | 04'45" (+00'39") | 996 / 10029 |
| 11 | | 05'06" (+01'00") | 397 / 10427 |
3月累積里程 :
103.62 km 
BROOKS T7 RACER BK100019 1D 102 累積 :
540.8 kmAndroid - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 07'12" | 00:20'34" |
| 4 | 08'23" | 00:28'57" |
| 5 | 09'24" | 00:38'21" |
| 6 | 06'52" | 00:45'13" |
| 7 | 04'08" | 00:49'21" |
| 8 | 04'37" | 00:53'58" |
| 9 | 04'59" | 00:58'57" |
| 10 | 04'45" | 01:03'42" |
| 10.4 | 04'54" | 01:05'48" |
展開計圈分析
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