10.3 km | 01:04:44 | 06:17/km日期: 2015-03-17 05:36 - 平均心率: 52 - 卡路里: 446 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'44" / 06'28" / 06'27" / 06'24" / 06'27" / 06'37" / 06'13" / 06'09" / 05'53" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 976 / 976 |
| 2 | | 06'35" (+00'52") | 983 / 1959 |
| 3 | | 06'22" (+00'39") | 1005 / 2965 |
| 4 | | 06'25" (+00'42") | 1000 / 3965 |
| 5 | | 06'29" (+00'46") | 993 / 4959 |
| 6 | | 06'36" (+00'53") | 1001 / 5961 |
| 7 | | 06'12" (+00'29") | 1000 / 6962 |
| 8 | | 06'06" (+00'23") | 981 / 7943 |
| 9 | | 05'54" (+00'11") | 1021 / 8965 |
| 10 | | 05'43" | 969 / 9934 |
| 11 | | 05'52" (+00'09") | 360 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'24" | 00:26'03" |
| 5 | 06'27" | 00:32'30" |
| 6 | 06'37" | 00:39'07" |
| 7 | 06'13" | 00:45'20" |
| 8 | 06'09" | 00:51'29" |
| 9 | 05'53" | 00:57'22" |
| 10 | 05'42" | 01:03'04" |
| 10.3 | 05'39" | 01:04'44" |
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