45.6 km | 02:06:59 | 02:47/km日期: 2011-09-08 01:59 - 卡路里: 2873 Cal
Pace: 03'07" / 02'27" / 02'10" / 02'17" / 02'34" / 02'20" / 02'28" / 02'26" / 02'03" / 02'12" / 03'17" / 02'44" / 02'26" / 02'37" / 03'04" / 01'52" / 02'02" / 02'38" / 02'45" / 01'52" / 01'46" / 01'54" / 07'53" / 03'00" / 03'04" / 02'50" / 02'47" / 03'02" / 02'14" / 02'23" / 02'57" / 03'21" / 02'35" / 02'49" / 02'38" / 02'46" / 02'49" / 02'43" / 02'23" / 02'19" / 02'46" / 06'29" / 02'37" / 02'40" / 02'33" / 03'52" /
9月累積里程 : 55.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 02'27" | 00:05'34" |
| 3 | 02'10" | 00:07'44" |
| 4 | 02'17" | 00:10'01" |
| 5 | 02'34" | 00:12'35" |
| 6 | 02'20" | 00:14'55" |
| 7 | 02'28" | 00:17'23" |
| 8 | 02'26" | 00:19'49" |
| 9 | 02'03" | 00:21'52" |
| 10 | 02'12" | 00:24'04" |
| 11 | 03'17" | 00:27'21" |
| 12 | 02'44" | 00:30'05" |
| 13 | 02'26" | 00:32'31" |
| 14 | 02'37" | 00:35'08" |
| 15 | 03'04" | 00:38'12" |
| 16 | 01'52" | 00:40'04" |
| 17 | 02'02" | 00:42'06" |
| 18 | 02'38" | 00:44'44" |
| 19 | 02'45" | 00:47'29" |
| 20 | 01'52" | 00:49'21" |
| 21 | 01'46" | 00:51'07" |
| 22 | 01'54" | 00:53'01" |
| 23 | 07'53" | 01:00'54" |
| 24 | 03'00" | 01:03'54" |
| 25 | 03'04" | 01:06'58" |
| 26 | 02'50" | 01:09'48" |
| 27 | 02'47" | 01:12'35" |
| 28 | 03'02" | 01:15'37" |
| 29 | 02'14" | 01:17'51" |
| 30 | 02'23" | 01:20'14" |
| 31 | 02'57" | 01:23'11" |
| 32 | 03'21" | 01:26'32" |
| 33 | 02'35" | 01:29'07" |
| 34 | 02'49" | 01:31'56" |
| 35 | 02'38" | 01:34'34" |
| 36 | 02'46" | 01:37'20" |
| 37 | 02'49" | 01:40'09" |
| 38 | 02'43" | 01:42'52" |
| 39 | 02'23" | 01:45'15" |
| 40 | 02'19" | 01:47'34" |
| 41 | 02'46" | 01:50'20" |
| 42 | 06'29" | 01:56'49" |
| 43 | 02'37" | 01:59'26" |
| 44 | 02'40" | 02:02'06" |
| 45 | 02'33" | 02:04'39" |
| 45.6 | 03'52" | 02:06'59" |
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