全馬 | 04:21:15 | 06:11/km | 第9馬官方成績 |
日期 | 2015-03-15 |
成績 | 04:21:15 |
總名次 | 530 / 3294 |
分組名次 | 158 / 983 |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" | 00:54'05" |
| 00:27'24" (+00'43") |
| 00:27'28" (+00'47") | 00:56'50" (+02'45") |
| 00:29'22" (+02'41") |
| 00:28'11" (+01'30") | 00:57'44" (+03'39") |
| 00:29'33" (+02'52") |
| 00:32'39" (+05'58") | 01:08'48" (+14'43") |
| 00:36'09" (+09'28") |
|
日期: 2015-03-15 06:05 - 總爬升: 193 m - 卡路里: 2620 Cal - 溫度: 19°C - 濕度: 94%
今天天氣太熱,後段水站距離也太長了,35k後非常口渴,也瘋狂掉速。
賽前宣言: No 9 Marathon
3月累積里程 :
218.69 km Adidas adizero Boston Boost 5 累積 :
1504.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'49" | 00:10'31" |
3 | 05'13" | 00:15'44" |
4 | 05'38" | 00:21'22" |
5 | 05'19" | 00:26'41" |
6 | 05'13" | 00:31'54" |
7 | 05'30" | 00:37'24" |
8 | 05'47" | 00:43'11" |
9 | 05'14" | 00:48'25" |
10 | 05'40" | 00:54'05" |
11 | 05'38" | 00:59'43" |
12 | 05'23" | 01:05'06" |
13 | 05'25" | 01:10'31" |
14 | 05'35" | 01:16'06" |
15 | 05'27" | 01:21'33" |
16 | 06'08" | 01:27'41" |
17 | 05'40" | 01:33'21" |
18 | 06'04" | 01:39'25" |
19 | 05'39" | 01:45'04" |
20 | 05'51" | 01:50'55" |
21 | 05'33" | 01:56'28" |
22 | 05'43" | 02:02'11" |
23 | 06'04" | 02:08'15" |
24 | 05'24" | 02:13'39" |
25 | 05'27" | 02:19'06" |
26 | 06'11" | 02:25'17" |
27 | 05'41" | 02:30'58" |
28 | 05'47" | 02:36'45" |
29 | 05'57" | 02:42'42" |
30 | 05'57" | 02:48'39" |
31 | 06'44" | 02:55'23" |
32 | 06'06" | 03:01'29" |
33 | 06'13" | 03:07'42" |
34 | 07'42" | 03:15'24" |
35 | 05'54" | 03:21'18" |
36 | 07'55" | 03:29'13" |
37 | 06'51" | 03:36'04" |
38 | 07'01" | 03:43'05" |
39 | 07'14" | 03:50'19" |
40 | 07'08" | 03:57'27" |
41 | 09'28" | 04:06'55" |
42 | 07'31" | 04:14'26" |
43.0 | 06'53" | 04:21'14" |