7.4 km | 00:51:51 | 06:59/km日期: 2015-03-16 05:05 - 平均心率: 50 - 卡路里: 331 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'47" / 06'58" / 07'01" / 06'49" / 06'59" / 06'52" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'49") | 974 / 974 |
| 2 | | 07'06" (+00'16") | 981 / 1955 |
| 3 | | 06'55" (+00'05") | 1014 / 2969 |
| 4 | | 06'54" (+00'04") | 983 / 3953 |
| 5 | | 06'52" (+00'02") | 1021 / 4974 |
| 6 | | 06'50" | 960 / 5934 |
| 7 | | 06'58" (+00'08") | 990 / 6925 |
| 8 | | 07'08" (+00'18") | 433 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'58" | 00:14'45" |
| 3 | 07'01" | 00:21'46" |
| 4 | 06'49" | 00:28'35" |
| 5 | 06'59" | 00:35'34" |
| 6 | 06'52" | 00:42'26" |
| 7 | 06'55" | 00:49'21" |
| 7.4 | 06'03" | 00:51'51" |
展開計圈分析
留言 
