18.1 km | 01:49:50 | 06:03/km日期: 2015-03-08 05:51 - 卡路里: 1417 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'46" / 06'41" / 06'48" / 06'42" / 06'59" / 06'40" / 06'48" / 06'20" / 06'22" / 05'42" / 05'41" / 05'34" / 05'31" / 05'16" / 05'08" / 05'07" / 05'01" / 05'00" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'46") | 1008 / 1008 |
| 2 | | 06'41" (+01'43") | 1003 / 2012 |
| 3 | | 06'46" (+01'48") | 1014 / 3027 |
| 4 | | 06'43" (+01'45") | 1007 / 4034 |
| 5 | | 06'59" (+02'01") | 1007 / 5042 |
| 6 | | 06'42" (+01'44") | 1018 / 6060 |
| 7 | | 06'43" (+01'45") | 1007 / 7067 |
| 8 | | 06'19" (+01'21") | 1005 / 8073 |
| 9 | | 06'22" (+01'24") | 998 / 9072 |
| 10 | | 05'41" (+00'43") | 1004 / 10077 |
| 11 | | 05'40" (+00'42") | 1004 / 11081 |
| 12 | | 05'34" (+00'36") | 1014 / 12096 |
| 13 | | 05'27" (+00'29") | 1011 / 13108 |
| 14 | | 05'15" (+00'17") | 1010 / 14118 |
| 15 | | 05'06" (+00'08") | 1005 / 15123 |
| 16 | | 05'06" (+00'08") | 1012 / 16136 |
| 17 | | 05'02" (+00'04") | 1010 / 17146 |
| 18 | | 04'58" | 1002 / 18149 |
3月累積里程 : 178.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'48" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 06'59" | 00:33'56" |
| 6 | 06'40" | 00:40'36" |
| 7 | 06'48" | 00:47'24" |
| 8 | 06'20" | 00:53'44" |
| 9 | 06'22" | 01:00'06" |
| 10 | 05'42" | 01:05'48" |
| 11 | 05'41" | 01:11'29" |
| 12 | 05'34" | 01:17'03" |
| 13 | 05'31" | 01:22'34" |
| 14 | 05'16" | 01:27'50" |
| 15 | 05'08" | 01:32'58" |
| 16 | 05'07" | 01:38'05" |
| 17 | 05'01" | 01:43'06" |
| 18 | 05'00" | 01:48'06" |
| 18.1 | 15'12" | 01:49'50" |
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