| 全馬 | 03:54:07 | 05:32/km | 第97馬官方成績 | 日期 | 2015-03-15 | 成績 | 03:54:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
郭文全 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" (+00'12") | 00:49'00" | | 00:24'24" | | 00:25'44" (+01'20") | 00:52'04" (+03'04") | | 00:26'20" (+01'56") | | 00:26'32" (+02'08") | 00:52'16" (+03'16") | | 00:25'44" (+01'20") | | 00:30'00" (+05'36") | 01:04'44" (+15'44") | | 00:34'44" (+10'20") | |
日期: 2015-03-15 06:05 - 地點: 台南古都馬拉松 - 天氣: 熱 - 卡路里: 2392 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 00'00" | 0 / 0 | 2 | | 05'03" (+00'24") | 1000 / 1000 | 3 | | 05'00" (+00'21") | 1014 / 2014 | 4 | | 04'56" (+00'17") | 1000 / 3014 | 5 | | 04'52" (+00'13") | 994 / 4008 |
6 | | 04'49" (+00'10") | 996 / 5004 | 7 | | 04'50" (+00'11") | 993 / 5997 | 8 | | 04'39" | 1002 / 6999 | 9 | | 04'58" (+00'19") | 1008 / 8007 | 10 | | 04'58" (+00'19") | 990 / 8997 | 11 | | 04'59" (+00'20") | 1002 / 9999 | 12 | | 05'32" (+00'53") | 1004 / 11004 | 13 | | 05'00" (+00'21") | 997 / 12001 | 14 | | 04'58" (+00'19") | 992 / 12993 | 15 | | 05'00" (+00'21") | 1002 / 13996 | 16 | | 05'17" (+00'38") | 999 / 14995 | 17 | | 05'32" (+00'53") | 1004 / 15999 | 18 | | 04'56" (+00'17") | 997 / 16996 | 19 | | 05'10" (+00'31") | 1004 / 18001 | 20 | | 05'04" (+00'25") | 990 / 18991 | 21 | | 05'37" (+00'58") | 1010 / 20001 | 22 | | 05'06" (+00'27") | 997 / 20998 | 23 | | 05'37" (+00'58") | 995 / 21993 | 24 | | 05'21" (+00'42") | 1008 / 23001 | 25 | | 05'06" (+00'27") | 995 / 23996 | 26 | | 05'23" (+00'44") | 1000 / 24997 | 27 | | 05'04" (+00'25") | 994 / 25991 | 28 | | 05'12" (+00'33") | 1000 / 26991 | 29 | | 05'09" (+00'30") | 996 / 27987 | 30 | | 05'10" (+00'31") | 1004 / 28992 | 31 | | 05'11" (+00'32") | 1006 / 29998 | 32 | | 05'50" (+01'11") | 998 / 30996 | 33 | | 05'20" (+00'41") | 991 / 31987 | 34 | | 06'43" (+02'04") | 1000 / 32987 | 35 | | 05'38" (+00'59") | 1002 / 33990 | 36 | | 06'38" (+01'59") | 1000 / 34991 | 37 | | 05'51" (+01'12") | 999 / 35990 | 38 | | 07'46" (+03'07") | 998 / 36988 | 39 | | 07'33" (+02'54") | 999 / 37987 | 40 | | 07'18" (+02'39") | 999 / 38986 | 41 | | 06'11" (+01'32") | 999 / 39985 | 42 | | 06'42" (+02'03") | 997 / 40982 | 43 | | 06'30" (+01'51") | 1004 / 41987 | 44 | | 05'43" (+01'04") | 390 / 42377 |
台南郭文全 四草大橋的人行道還算乾淨,四草大道則是長滿野草,步磚太硬,小腿被震得抗議肆起。 一開始設定5分速跑不累很順,到安平港路面就開始不友善,四草大橋更慘跑到人行道上,回程整條四草大道都跑在人行道上,小腿34K處開始抗議,快抽筋了!放慢速度,雙腳再放鬆,勉強前進,走比跑還難過,過了四草大橋進海綿站都用冰水冷卻小腿,到了最後1.5K好像不抽了,慢慢地滾回終點。赤腳跑馬拉松真的不知如何形容自己?好玩嗎?一點都不好玩,我看是頭殼短路!跑完二話不說回家泡冰水。看到外面的太陽,後段班真的是在烤肉啊! 賽前宣言: 加油啦! 3月累積里程 : 368.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 05'00" | 00:10'00" | 3 | 04'56" | 00:14'56" | 4 | 04'52" | 00:19'48" | 5 | 04'48" | 00:24'36" | 6 | 04'48" | 00:29'24" | 7 | 04'40" | 00:34'04" | 8 | 05'00" | 00:39'04" | 9 | 04'56" | 00:44'00" | 10 | 05'00" | 00:49'00" | 11 | 05'32" | 00:54'32" | 12 | 05'00" | 00:59'32" | 13 | 05'00" | 01:04'32" | 14 | 04'56" | 01:09'28" | 15 | 05'16" | 01:14'44" | 16 | 05'36" | 01:20'20" | 17 | 04'56" | 01:25'16" | 18 | 05'08" | 01:30'24" | 19 | 05'04" | 01:35'28" | 20 | 05'36" | 01:41'04" | 21 | 05'04" | 01:46'08" | 22 | 05'16" | 01:51'24" | 23 | 05'44" | 01:57'08" | 24 | 05'04" | 02:02'12" | 25 | 05'24" | 02:07'36" | 26 | 05'04" | 02:12'40" | 27 | 05'12" | 02:17'52" | 28 | 05'08" | 02:23'00" | 29 | 05'12" | 02:28'12" | 30 | 05'08" | 02:33'20" | 31 | 05'48" | 02:39'08" | 32 | 05'20" | 02:44'28" | 33 | 06'40" | 02:51'08" | 34 | 05'40" | 02:56'48" | 35 | 06'32" | 03:03'20" | 36 | 05'48" | 03:09'08" | 37 | 07'32" | 03:16'40" | 38 | 07'48" | 03:24'28" | 39 | 07'20" | 03:31'48" | 40 | 06'16" | 03:38'04" | 41 | 06'40" | 03:44'44" | 42 | 06'20" | 03:51'04" | 42.4 | 07'25" | 03:53'52" |
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