21.8 km | 01:53:21 | 05:11/km日期: 2015-03-13 14:26 - 總爬升: 199 m - 地點: 竹田之星 - 天氣: 微涼 - 卡路里: 1169 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'00" / 05'08" / 05'11" / 04'50" / 05'15" / 05'23" / 05'14" / 05'04" / 05'01" / 05'09" / 06'16" / 05'20" / 05'32" / 05'24" / 05'26" / 05'12" / 05'48" / 05'26" / 05'13" / 05'31" / 05'12" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1003 / 1003 |
| 2 | | 05'07" (+00'13") | 1001 / 2004 |
| 3 | | 05'10" (+00'16") | 1000 / 3005 |
| 4 | | 04'54" | 1011 / 4016 |
| 5 | | 05'07" (+00'13") | 1010 / 5026 |
| 6 | | 05'26" (+00'32") | 995 / 6022 |
| 7 | | 05'12" (+00'18") | 1003 / 7025 |
| 8 | | 05'02" (+00'08") | 1016 / 8042 |
| 9 | | 05'01" (+00'07") | 996 / 9038 |
| 10 | | 05'25" (+00'31") | 1014 / 10053 |
| 11 | | 06'00" (+01'06") | 1001 / 11054 |
| 12 | | 05'14" (+00'20") | 1010 / 12065 |
| 13 | | 05'34" (+00'40") | 1006 / 13071 |
| 14 | | 05'18" (+00'24") | 1008 / 14079 |
| 15 | | 05'30" (+00'36") | 1000 / 15080 |
| 16 | | 05'19" (+00'25") | 1008 / 16089 |
| 17 | | 05'43" (+00'49") | 995 / 17084 |
| 18 | | 05'26" (+00'32") | 1017 / 18102 |
| 19 | | 05'16" (+00'22") | 1002 / 19104 |
| 20 | | 05'27" (+00'33") | 1003 / 20108 |
| 21 | | 05'12" (+00'18") | 1001 / 21110 |
| 22 | | 05'18" (+00'24") | 229 / 21339 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'11" | 00:15'19" |
| 4 | 04'50" | 00:20'09" |
| 5 | 05'15" | 00:25'24" |
| 6 | 05'23" | 00:30'47" |
| 7 | 05'14" | 00:36'01" |
| 8 | 05'04" | 00:41'05" |
| 9 | 05'01" | 00:46'06" |
| 10 | 05'09" | 00:51'15" |
| 11 | 06'16" | 00:57'31" |
| 12 | 05'20" | 01:02'51" |
| 13 | 05'32" | 01:08'23" |
| 14 | 05'24" | 01:13'47" |
| 15 | 05'26" | 01:19'13" |
| 16 | 05'12" | 01:24'25" |
| 17 | 05'48" | 01:30'13" |
| 18 | 05'26" | 01:35'39" |
| 19 | 05'13" | 01:40'52" |
| 20 | 05'31" | 01:46'23" |
| 21 | 05'12" | 01:51'35" |
| 21.3 | 05'12" | 01:53'21" |
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