21.2 km | 01:55:52 | 05:28/km日期: 2021-06-13 13:45 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 128 - 卡路里: 741 Cal - 平均步頻: 234
Pace: 05'35" / 05'08" / 05'18" / 06'18" / 05'16" / 05'08" / 05'59" / 05'33" / 05'32" / 05'44" / 05'28" / 05'48" / 05'08" / 05'34" / 05'11" / 05'34" / 05'14" / 05'14" / 05'17" / 05'15" / 05'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+01'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 1000 / 18000 |
| 19 | | 05'16" (+00'08") | 1000 / 19000 |
| 20 | | 05'14" (+00'06") | 1000 / 20000 |
| 21 | | 05'45" (+00'37") | 1000 / 21000 |
| 22 | | 05'16" (+00'08") | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 627.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 06'18" | 00:22'19" |
| 5 | 05'16" | 00:27'35" |
| 6 | 05'08" | 00:32'43" |
| 7 | 05'59" | 00:38'42" |
| 8 | 05'33" | 00:44'15" |
| 9 | 05'32" | 00:49'47" |
| 10 | 05'44" | 00:55'31" |
| 11 | 05'28" | 01:00'59" |
| 12 | 05'48" | 01:06'47" |
| 13 | 05'08" | 01:11'55" |
| 14 | 05'34" | 01:17'29" |
| 15 | 05'11" | 01:22'40" |
| 16 | 05'34" | 01:28'14" |
| 17 | 05'14" | 01:33'28" |
| 18 | 05'14" | 01:38'42" |
| 19 | 05'17" | 01:43'59" |
| 20 | 05'15" | 01:49'14" |
| 21 | 05'45" | 01:54'59" |
| 21.2 | 05'20" | 01:55'53" |
展開計圈分析
留言 
