10.8 km | 00:55:41 | 05:10/km日期: 2015-03-12 20:04 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 813 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'31" / 05'06" / 05'13" / 05'10" / 05'08" / 05'03" / 05'06" / 05'07" / 05'09" / 05'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1009 / 1009 |
| 2 | | 05'08" (+00'04") | 1015 / 2024 |
| 3 | | 05'11" (+00'07") | 1001 / 3026 |
| 4 | | 05'10" (+00'06") | 1006 / 4032 |
| 5 | | 05'06" (+00'02") | 1002 / 5035 |
| 6 | | 05'04" | 1010 / 6045 |
| 7 | | 05'06" (+00'02") | 998 / 7044 |
| 8 | | 05'07" (+00'03") | 1008 / 8053 |
| 9 | | 05'07" (+00'03") | 1004 / 9058 |
| 10 | | 05'04" | 1002 / 10060 |
| 11 | | 04'57" | 766 / 10827 |
3月累積里程 :
309.89 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 05'06" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 05'09" | 00:46'33" |
| 10 | 05'02" | 00:51'35" |
| 10.8 | 05'26" | 00:55'41" |
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