11.5 km | 01:14:13 | 06:25/km日期: 2015-03-12 22:03 - 地點: 內湖 - 天氣: 陰雲 - 卡路里: 831 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'34" / 06'34" / 06'34" / 06'21" / 06'28" / 06'33" / 06'25" / 06'23" / 06'32" / 06'16" / 06'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 997 / 997 |
| 2 | | 06'33" (+00'17") | 1000 / 1997 |
| 3 | | 06'31" (+00'15") | 1001 / 2998 |
| 4 | | 06'25" (+00'09") | 1002 / 4001 |
| 5 | | 06'28" (+00'12") | 999 / 5001 |
| 6 | | 06'30" (+00'14") | 997 / 5999 |
| 7 | | 06'25" (+00'09") | 999 / 6998 |
| 8 | | 06'22" (+00'06") | 1000 / 7999 |
| 9 | | 06'33" (+00'17") | 1004 / 9004 |
| 10 | | 06'16" | 999 / 10003 |
| 11 | | 06'20" (+00'04") | 1004 / 11008 |
| 12 | | 05'55" | 537 / 11546 |
雨勢稍緩...巷弄自主訓練小跑
這週聽了我們家美少女的專業建議和使用她送我的核心肌群訓練寶物後...跑步能量果然有提升...運動疲勞也減緩許多
3月累積里程 : 82.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'21" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'33" | 00:39'04" |
| 7 | 06'25" | 00:45'29" |
| 8 | 06'23" | 00:51'52" |
| 9 | 06'32" | 00:58'24" |
| 10 | 06'16" | 01:04'40" |
| 11 | 06'22" | 01:11'02" |
| 11.5 | 05'49" | 01:14'13" |
ricky tseng 說推
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