6.6 km | 00:34:28 | 05:15/km日期: 2015-03-12 21:33 - 地點: 重陽橋 - 卡路里: 484 Cal
Pace: 06'31" / 04'59" / 04'47" / 04'41" / 04'35" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'29") | 401 / 401 |
| 2 | | 06'23" (+01'52") | 404 / 805 |
| 3 | | 05'26" (+00'55") | 404 / 1210 |
| 4 | | 04'57" (+00'26") | 403 / 1613 |
| 5 | | 04'52" (+00'21") | 403 / 2017 |
| 6 | | 04'42" (+00'11") | 400 / 2418 |
| 7 | | 04'46" (+00'15") | 408 / 2826 |
| 8 | | 04'46" (+00'15") | 393 / 3220 |
| 9 | | 04'44" (+00'13") | 403 / 3624 |
| 10 | | 04'42" (+00'11") | 404 / 4028 |
| 11 | | 04'38" (+00'07") | 398 / 4427 |
| 12 | | 04'34" (+00'03") | 404 / 4832 |
| 13 | | 04'31" | 398 / 5230 |
| 14 | | 06'01" (+01'30") | 407 / 5637 |
| 15 | | 05'58" (+01'27") | 404 / 6042 |
| 16 | | 05'47" (+01'16") | 403 / 6445 |
趁著今天沒下雨外出小跑一下，測測右膝蓋旁的傷是否已無影響，跑完後沒有不適感，回家趕報告，收工。
3月累積里程 :
281.56 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'59" | 00:11'30" |
| 3 | 04'47" | 00:16'17" |
| 4 | 04'41" | 00:20'58" |
| 5 | 04'35" | 00:25'33" |
| 6 | 05'43" | 00:31'16" |
| 6.6 | 05'47" | 00:34'28" |
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展開計圈分析
