23.2 km | 03:09:24 | 08:08/km日期: 2015-03-12 11:24 - 平均心率: 66 - 卡路里: 1606 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'18" / 06'17" / 06'30" / 06'24" / 06'57" / 06'53" / 06'51" / 07'49" / 06'45" / 06'39" / 07'58" / 08'10" / 32'29" / 07'36" / 05'29" / 08'14" / 07'40" / 07'45" / 06'39" / 07'21" / 06'11" / 06'18" / 07'29" / 10'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
360.26 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'30" | 00:19'05" |
4 | 06'24" | 00:25'29" |
5 | 06'57" | 00:32'26" |
6 | 06'53" | 00:39'19" |
7 | 06'51" | 00:46'10" |
8 | 07'49" | 00:53'59" |
9 | 06'45" | 01:00'44" |
10 | 06'39" | 01:07'23" |
11 | 07'58" | 01:15'21" |
12 | 08'10" | 01:23'31" |
13 | 32'29" | 01:56'00" |
14 | 07'36" | 02:03'36" |
15 | 05'29" | 02:09'05" |
16 | 08'14" | 02:17'19" |
17 | 07'40" | 02:24'59" |
18 | 07'45" | 02:32'44" |
19 | 06'39" | 02:39'23" |
20 | 07'21" | 02:46'44" |
21 | 06'11" | 02:52'55" |
22 | 06'18" | 02:59'13" |
23 | 07'29" | 03:06'42" |
23.2 | 10'48" | 03:09'24" |