12.0 km | 00:48:59 | 04:04/km日期: 2015-03-12 05:26 - 卡路里: 649 Cal - 溫度: 13°C - 濕度: 75%
Pace: 04'48" / 04'06" / 04'04" / 04'00" / 03'58" / 04'03" / 04'05" / 04'03" / 03'58" / 03'53" / 04'01" / 03'57" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'56") | 1000 / 1000 |
| 2 | | 04'06" (+00'13") | 1000 / 2000 |
| 3 | | 04'03" (+00'10") | 1000 / 3000 |
| 4 | | 03'59" (+00'06") | 1000 / 4000 |
| 5 | | 03'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'03" (+00'10") | 1000 / 8000 |
| 9 | | 03'57" (+00'04") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 04'00" (+00'07") | 1000 / 11000 |
| 12 | | 03'57" (+00'04") | 1000 / 12000 |
| 13 | | 02'41" | 12 / 12012 |
3月累積里程 : 583.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'06" | 00:08'54" |
| 3 | 04'04" | 00:12'58" |
| 4 | 04'00" | 00:16'58" |
| 5 | 03'58" | 00:20'56" |
| 6 | 04'03" | 00:24'59" |
| 7 | 04'05" | 00:29'04" |
| 8 | 04'03" | 00:33'07" |
| 9 | 03'58" | 00:37'05" |
| 10 | 03'53" | 00:40'58" |
| 11 | 04'01" | 00:44'59" |
| 12 | 03'57" | 00:48'56" |
| 12.0 | 01'20" | 00:48'57" |
留言 
展開計圈分析
