14.0 km | 00:57:15 | 04:05/km日期: 2015-03-11 05:25 - 卡路里: 756 Cal - 溫度: 12°C - 濕度: 75%
Pace: 04'53" / 04'08" / 04'05" / 04'02" / 03'59" / 04'07" / 04'07" / 04'04" / 04'04" / 04'07" / 03'58" / 03'47" / 03'55" / 03'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'07") | 1000 / 1000 |
| 2 | | 04'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'02" (+00'15") | 1000 / 4000 |
| 5 | | 03'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'06" (+00'19") | 1000 / 7000 |
| 8 | | 04'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'06" (+00'19") | 1000 / 10000 |
| 11 | | 03'57" (+00'10") | 1000 / 11000 |
| 12 | | 03'47" | 1000 / 12000 |
| 13 | | 03'55" (+00'08") | 1000 / 13000 |
| 14 | | 03'55" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" (+01'04") | 8 / 14008 |
3月累積里程 : 583.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'08" | 00:09'01" |
| 3 | 04'05" | 00:13'06" |
| 4 | 04'02" | 00:17'08" |
| 5 | 03'59" | 00:21'07" |
| 6 | 04'07" | 00:25'14" |
| 7 | 04'07" | 00:29'21" |
| 8 | 04'04" | 00:33'25" |
| 9 | 04'04" | 00:37'29" |
| 10 | 04'07" | 00:41'36" |
| 11 | 03'58" | 00:45'34" |
| 12 | 03'47" | 00:49'21" |
| 13 | 03'55" | 00:53'16" |
| 14 | 03'56" | 00:57'12" |
| 14.0 | 04'06" | 00:57'14" |
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