10.1 km | 00:50:21 | 04:58/km日期: 2015-03-11 09:36 - 卡路里: 573 Cal - 總步數: 9336 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 98%
Pace: 05'00" / 05'00" / 04'58" / 04'58" / 05'01" / 05'01" / 04'57" / 04'57" / 04'57" / 04'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'03") | 1004 / 1004 | 184 / 108 |
| 2 | | 05'00" (+00'05") | 999 / 2004 | 185 / 107 |
| 3 | | 04'59" (+00'04") | 1006 / 3010 | 185 / 108 |
| 4 | | 04'58" (+00'03") | 1001 / 4012 | 186 / 107 |
| 5 | | 05'02" (+00'07") | 996 / 5008 | 186 / 106 |
| 6 | | 05'00" (+00'05") | 999 / 6008 | 183 / 108 |
| 7 | | 04'55" | 994 / 7002 | 186 / 109 |
| 8 | | 04'58" (+00'03") | 1003 / 8005 | 185 / 108 |
| 9 | | 04'57" (+00'02") | 999 / 9005 | 185 / 108 |
| 10 | | 04'57" (+00'02") | 999 / 10004 | 185 / 108 |
| 11 | | 05'15" (+00'20") | 101 / 10105 | 183 / 103 |
3月累積里程 :
261.61 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 05'01" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 04'57" | 00:39'52" |
| 9 | 04'57" | 00:44'49" |
| 10 | 04'56" | 00:49'45" |
| 10.1 | 05'38" | 00:50'21" |
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