| 恭喜完成了初馬 108.0 km | 13:52:00 | 07:42/km | 第1馬官方成績 | 日期 | 2015-03-07 | 成績 | 13:52:00 | 總名次 | 150 / 302 | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+06'57") | 01:01'56" (+01'59") | | 00:28'50" (+02'41") | | 00:32'54" (+06'45") | 01:06'57" (+07'00") | | 00:34'03" (+07'54") | | 00:33'42" (+07'33") | 01:16'46" (+16'49") | | 00:43'04" (+16'55") | | 00:50'17" (+24'08") | 01:42'11" (+42'14") | | 00:51'54" (+25'45") | | 00:50'56" (+24'47") | 01:40'22" (+40'25") | | 00:49'26" (+23'17") | | 00:54'50" (+28'41") | 01:30'41" (+30'44") | | 00:35'51" (+09'42") | | 00:31'19" (+05'10") | 01:06'16" (+06'19") | | 00:34'57" (+08'48") | | 00:28'30" (+02'21") | 01:00'34" (+00'37") | | 00:32'04" (+05'55") | | 00:34'32" (+08'23") | 01:15'47" (+15'50") | | 00:41'15" (+15'06") | | 00:33'48" (+07'39") | 00:59'57" | | 00:26'09" | | 00:39'47" (+13'38") | 00:00'00" | |
日期: 2015-03-07 05:02 - 總爬升: 2825 m - 卡路里: 6413 Cal - 總步數: 99952 - 平均步頻: 120 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'35" (+02'19") | 1010 / 1010 | 175 / 86 | 2 | | 06'31" (+02'15") | 998 / 2009 | 178 / 86 | 3 | | 06'07" (+01'51") | 993 / 3002 | 179 / 90 | 4 | | 05'49" (+01'33") | 1002 / 4004 | 179 / 95 | 5 | | 08'45" (+04'29") | 753 / 4758 | 144 / 78 |
6 | | 06'00" (+01'44") | 1009 / 5767 | 177 / 93 | 7 | | 05'43" (+01'27") | 1003 / 6771 | 178 / 98 | 8 | | 05'43" (+01'27") | 989 / 7760 | 177 / 98 | 9 | | 05'57" (+01'41") | 1006 / 8767 | 168 / 99 | 10 | | 05'25" (+01'09") | 990 / 9758 | 175 / 104 | 11 | | 06'36" (+02'20") | 1000 / 10758 | 162 / 93 | 12 | | 05'41" (+01'25") | 1011 / 11769 | 177 / 99 | 13 | | 06'43" (+02'27") | 990 / 12760 | 169 / 87 | 14 | | 06'34" (+02'18") | 999 / 13759 | 171 / 88 | 15 | | 07'08" (+02'52") | 1002 / 14761 | 168 / 82 | 16 | | 07'30" (+03'14") | 1004 / 15766 | 153 / 86 | 17 | | 06'08" (+01'52") | 1000 / 16767 | 176 / 92 | 18 | | 05'50" (+01'34") | 990 / 17757 | 177 / 96 | 19 | | 08'14" (+03'58") | 1002 / 18759 | 135 / 89 | 20 | | 06'40" (+02'24") | 1002 / 19762 | 172 / 86 | 21 | | 06'49" (+02'33") | 141 / 19904 | 173 / 84 | 22 | | 05'23" (+01'07") | 1006 / 20910 | 177 / 104 | 23 | | 05'28" (+01'12") | 999 / 21910 | 176 / 103 | 24 | | 09'13" (+04'57") | 1000 / 22910 | 117 / 91 | 25 | | 07'18" (+03'02") | 993 / 23904 | 128 / 106 | 26 | | 06'16" (+02'00") | 1006 / 24910 | 173 / 92 | 27 | | 09'17" (+05'01") | 1000 / 25911 | 110 / 97 | 28 | | 08'52" (+04'36") | 1344 / 27256 | 135 / 83 | 29 | | 09'27" (+05'11") | 650 / 27906 | 127 / 83 | 30 | | 07'38" (+03'22") | 1003 / 28910 | 151 / 86 | 31 | | 08'06" (+03'50") | 995 / 29906 | 107 / 115 | 32 | | 08'10" (+03'54") | 964 / 30870 | 122 / 100 | 33 | | 10'25" (+06'09") | 1002 / 31872 | 92 / 103 | 34 | | 09'34" (+05'18") | 441 / 32314 | 61 / 168 | 35 | | 09'35" (+05'19") | 1007 / 33322 | 63 / 164 | 36 | | 10'08" (+05'52") | 993 / 34315 | 58 / 168 | 37 | | 12'24" (+08'08") | 1001 / 35316 | 44 / 179 | 38 | | 10'36" (+06'20") | 992 / 36308 | 12 / 729 | 39 | | 09'49" (+05'33") | 1007 / 37316 | 38 / 261 | 40 | | 09'42" (+05'26") | 993 / 38309 | 75 / 135 | 41 | | 12'33" (+08'17") | 1007 / 39317 | 71 / 111 | 42 | | 08'27" (+04'11") | 996 / 40313 | 97 / 121 | 43 | | 08'55" (+04'39") | 1003 / 41317 | 76 / 147 | 44 | | 09'40" (+05'24") | 998 / 42316 | 62 / 164 | 45 | | 08'59" (+04'43") | 151 / 42468 | 128 / 86 | 46 | | 10'12" (+05'56") | 1001 / 43469 | 60 / 162 | 47 | | 13'18" (+09'02") | 1000 / 44470 | 61 / 122 | 48 | | 09'17" (+05'01") | 1004 / 45474 | 87 / 122 | 49 | | 09'19" (+05'03") | 994 / 46468 | 66 / 160 | 50 | | 08'36" (+04'20") | 1000 / 47469 | 86 / 134 | 51 | | 08'56" (+04'40") | 1002 / 48472 | 72 / 154 | 52 | | 09'22" (+05'06") | 1002 / 49475 | 64 / 164 | 53 | | 13'26" (+09'10") | 998 / 50473 | 40 / 182 | 54 | | 10'01" (+05'45") | 998 / 51472 | 53 / 187 | 55 | | 11'03" (+06'47") | 1001 / 52473 | 20 / 439 | 56 | | 11'00" (+06'44") | 1003 / 53477 | 41 / 220 | 57 | | 30'37" (+26'21") | 249 / 53726 | 26 / 122 | 58 | | 08'14" (+03'58") | 1000 / 54727 | 124 / 97 | 59 | | 07'34" (+03'18") | 1002 / 55730 | 132 / 99 | 60 | | 07'28" (+03'12") | 1002 / 56733 | 125 / 106 | 61 | | 06'13" (+01'57") | 996 / 57729 | 147 / 109 | 62 | | 07'29" (+03'13") | 1006 / 58736 | 109 / 122 | 63 | | 07'06" (+02'50") | 992 / 59728 | 150 / 93 | 64 | | 05'55" (+01'39") | 1000 / 60729 | 180 / 93 | 65 | | 05'42" (+01'26") | 998 / 61727 | 180 / 96 | 66 | | 06'42" (+02'26") | 1009 / 62737 | 130 / 114 | 67 | | 06'23" (+02'07") | 993 / 63730 | 157 / 99 | 68 | | 06'41" (+02'25") | 998 / 64729 | 137 / 108 | 69 | | 06'45" (+02'29") | 1000 / 65729 | 138 / 106 | 70 | | 06'35" (+02'19") | 997 / 66726 | 140 / 108 | 71 | | 05'49" (+01'33") | 1009 / 67736 | 174 / 98 | 72 | | 05'25" (+01'09") | 997 / 68733 | 183 / 100 | 73 | | 10'26" (+06'10") | 994 / 69728 | 110 / 86 | 74 | | 05'40" (+01'24") | 1010 / 70738 | 180 / 97 | 75 | | 05'10" (+00'54") | 998 / 71737 | 181 / 106 | 76 | | 05'10" (+00'54") | 997 / 72734 | 183 / 105 | 77 | | 07'20" (+03'04") | 999 / 73734 | 135 / 100 | 78 | | 05'13" (+00'57") | 1004 / 74738 | 181 / 105 | 79 | | 07'25" (+03'09") | 987 / 75726 | 118 / 113 | 80 | | 08'22" (+04'06") | 1008 / 76734 | 122 / 97 | 81 | | 05'17" (+01'01") | 994 / 77729 | 182 / 103 | 82 | | 05'24" (+01'08") | 1006 / 78735 | 182 / 101 | 83 | | 05'29" (+01'13") | 995 / 79730 | 180 / 101 | 84 | | 06'00" (+01'44") | 1094 / 80825 | 178 / 93 | 85 | | 07'26" (+03'10") | 901 / 81726 | 105 / 126 | 86 | | 07'44" (+03'28") | 1001 / 82727 | 164 / 78 | 87 | | 06'13" (+01'57") | 1006 / 83734 | 168 / 95 | 88 | | 07'25" (+03'09") | 1001 / 84735 | 100 / 133 | 89 | | 08'59" (+04'43") | 1087 / 85823 | 106 / 104 | 90 | | 08'49" (+04'33") | 914 / 86737 | 86 / 131 | 91 | | 09'11" (+04'55") | 989 / 87726 | 88 / 122 | 92 | | 06'44" (+02'28") | 1001 / 88728 | 136 / 108 | 93 | | 07'28" (+03'12") | 1049 / 89777 | 131 / 101 | 94 | | 07'24" (+03'08") | 952 / 90730 | 140 / 96 | 95 | | 06'57" (+02'41") | 1005 / 91736 | 144 / 99 | 96 | | 06'27" (+02'11") | 1781 / 93517 | 163 / 94 | 97 | | 06'23" (+02'07") | 211 / 93728 | 176 / 88 | 98 | | 07'13" (+02'57") | 1007 / 94736 | 148 / 92 | 99 | | 04'16" | 1962 / 96698 | 165 / 141 | 100 | | 13'24" (+09'08") | 26 / 96724 | 17 / 434 | 101 | | 06'00" (+01'44") | 1001 / 97726 | 127 / 130 | 102 | | 11'16" (+07'00") | 999 / 98725 | 80 / 109 | 103 | | 08'56" (+04'40") | 1001 / 99727 | 84 / 133 | 104 | | 08'49" (+04'33") | 1006 / 100733 | 102 / 110 | 105 | | 07'34" (+03'18") | 999 / 101732 | 140 / 94 | 106 | | 07'05" (+02'49") | 998 / 102731 | 138 / 101 | 107 | | 07'20" (+03'04") | 994 / 103725 | 148 / 91 | 108 | | 06'23" (+02'07") | 999 / 104725 | 178 / 87 | 109 | | 07'05" (+02'49") | 1002 / 105728 | 139 / 100 | 110 | | 07'27" (+03'11") | 1000 / 106728 | 136 / 98 | 111 | | 06'46" (+02'30") | 998 / 107727 | 176 / 83 | 112 | | 12'25" (+08'09") | 232 / 107959 | 66 / 120 |
賽前宣言: 向自我極限挑戰!go go go ! 3月累積里程 : 265.21 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'31" | 00:13'11" | 3 | 06'05" | 00:19'16" | 4 | 05'50" | 00:25'06" | 5 | 08'00" | 00:33'06" | 6 | 06'05" | 00:39'11" | 7 | 05'40" | 00:44'51" | 8 | 06'00" | 00:50'51" | 9 | 05'35" | 00:56'26" | 10 | 05'30" | 01:01'56" | 11 | 06'35" | 01:08'31" | 12 | 06'15" | 01:14'46" | 13 | 06'18" | 01:21'04" | 14 | 06'35" | 01:27'39" | 15 | 07'11" | 01:34'50" | 16 | 08'51" | 01:43'41" | 17 | 04'16" | 01:47'57" | 18 | 05'54" | 01:53'51" | 19 | 08'22" | 02:02'13" | 20 | 06'40" | 02:08'53" | 21 | 05'21" | 02:14'14" | 22 | 05'28" | 02:19'42" | 23 | 09'13" | 02:28'55" | 24 | 07'17" | 02:36'12" | 25 | 06'23" | 02:42'35" | 26 | 09'10" | 02:51'45" | 27 | 11'56" | 03:03'41" | 28 | 06'14" | 03:09'55" | 29 | 07'35" | 03:17'30" | 30 | 08'09" | 03:25'39" | 31 | 08'16" | 03:33'55" | 32 | 10'26" | 03:44'21" | 33 | 09'35" | 03:53'56" | 34 | 09'32" | 04:03'28" | 35 | 12'28" | 04:15'56" | 36 | 10'41" | 04:26'37" | 37 | 10'22" | 04:36'59" | 38 | 09'39" | 04:46'38" | 39 | 12'57" | 04:59'35" | 40 | 08'15" | 05:07'50" | 41 | 08'15" | 05:16'05" | 42 | 10'03" | 05:26'08" | 43 | 10'00" | 05:36'08" | 44 | 13'21" | 05:49'29" | 45 | 09'17" | 05:58'46" | 46 | 08'45" | 06:07'31" | 47 | 09'46" | 06:17'17" | 48 | 08'44" | 06:26'01" | 49 | 08'58" | 06:34'59" | 50 | 13'13" | 06:48'12" | 51 | 09'57" | 06:58'09" | 52 | 10'27" | 07:08'36" | 53 | 11'08" | 07:19'44" | 54 | 17'05" | 07:36'49" | 55 | 06'13" | 07:43'02" | 56 | 07'44" | 07:50'46" | 57 | 07'14" | 07:58'00" | 58 | 07'06" | 08:05'06" | 59 | 06'32" | 08:11'38" | 60 | 07'15" | 08:18'53" | 61 | 05'49" | 08:24'42" | 62 | 06'08" | 08:30'50" | 63 | 06'14" | 08:37'04" | 64 | 06'51" | 08:43'55" | 65 | 06'17" | 08:50'12" | 66 | 06'48" | 08:57'00" | 67 | 06'25" | 09:03'25" | 68 | 05'53" | 09:09'18" | 69 | 10'30" | 09:19'48" | 70 | 05'21" | 09:25'09" | 71 | 05'40" | 09:30'49" | 72 | 05'07" | 09:35'56" | 73 | 07'33" | 09:43'29" | 74 | 04'55" | 09:48'24" | 75 | 05'15" | 09:53'39" | 76 | 07'23" | 10:01'02" | 77 | 08'22" | 10:09'24" | 78 | 05'25" | 10:14'49" | 79 | 05'20" | 10:20'09" | 80 | 05'34" | 10:25'43" | 81 | 06'06" | 10:31'49" | 82 | 11'42" | 10:43'31" | 83 | 03'02" | 10:46'33" | 84 | 06'07" | 10:52'40" | 85 | 07'35" | 11:00'15" | 86 | 09'12" | 11:09'27" | 87 | 08'47" | 11:18'14" | 88 | 08'59" | 11:27'13" | 89 | 06'41" | 11:33'54" | 90 | 07'36" | 11:41'30" | 91 | 07'33" | 11:49'03" | 92 | 06'38" | 11:55'41" | 93 | 11'07" | 12:06'48" | 94 | 01'16" | 12:08'04" | 95 | 07'14" | 12:15'18" | 96 | 08'31" | 12:23'49" | 97 | 00'02" | 12:23'51" | 98 | 04'52" | 12:28'43" | 99 | 01'28" | 12:30'11" | 100 | 11'16" | 12:41'27" | 101 | 08'57" | 12:50'24" | 102 | 08'47" | 12:59'11" | 103 | 07'35" | 13:06'46" | 104 | 07'06" | 13:13'52" | 105 | 07'22" | 13:21'14" | 106 | 06'23" | 13:27'37" | 107 | 07'00" | 13:34'37" | 108 | 07'31" | 13:42'08" | 109 | 06'45" | 13:48'53" | 108.0 | -2'-52" | 13:51'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|