11.0 km | 01:07:18 | 06:06/km日期: 2015-03-09 19:24 - 平均心率: 164 - 卡路里: 624 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'08" / 05'51" / 05'38" / 05'37" / 05'26" / 06'27" / 05'35" / 05'39" / 05'38" / 05'37" / 10'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 10'18" (+04'52") | 1000 / 11000 |
| 12 | | 10'14" (+04'48") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
174.07 km 
Mizuno WAVE AMULET 5(黃) 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'26" | 00:28'40" |
| 6 | 06'27" | 00:35'07" |
| 7 | 05'35" | 00:40'42" |
| 8 | 05'39" | 00:46'21" |
| 9 | 05'38" | 00:51'59" |
| 10 | 05'37" | 00:57'36" |
| 11 | 10'18" | 01:07'54" |
| 11.0 | 12'18" | 01:07'57" |
展開計圈分析
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