7.8 km | 00:43:50 | 05:38/km日期: 2013-04-24 18:49 - 地點: 麗山國中操場 - 天氣: 雨後 - 卡路里: 392 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'00" / 05'42" / 05'28" / 05'29" / 05'33" / 05'24" / 05'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 511 / 511 |
| 2 | | 05'56" (+00'31") | 499 / 1010 |
| 3 | | 05'41" (+00'16") | 509 / 1520 |
| 4 | | 05'39" (+00'14") | 500 / 2021 |
| 5 | | 05'30" (+00'05") | 499 / 2521 |
| 6 | | 05'27" (+00'02") | 506 / 3027 |
| 7 | | 05'26" (+00'01") | 510 / 3538 |
| 8 | | 05'28" (+00'03") | 502 / 4040 |
| 9 | | 05'29" (+00'04") | 498 / 4539 |
| 10 | | 05'33" (+00'08") | 506 / 5045 |
| 11 | | 05'25" | 504 / 5549 |
| 12 | | 05'28" (+00'03") | 510 / 6060 |
| 13 | | 05'29" (+00'04") | 503 / 6564 |
| 14 | | 05'29" (+00'04") | 498 / 7062 |
| 15 | | 06'00" (+00'35") | 510 / 7573 |
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 7.8 | 06'03" | 00:43'50" |
留言 
展開計圈分析
