Wenlung Fu 2015/03/07 訓練日誌

Wenlung Fu 新竹
ID 64386

24 位追隨者

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Wenlung Fu

78.0 km | 11:20:00 | 08:43/km | 第12馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	11:20:00
總名次	61 / 202
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'36")

00:35'36" (+05'32")

01:14'10" (+13'00")

10 km

(01:14'10")

00:38'34" (+08'30")

15 km

(01:55'36")

00:41'26" (+11'22")

01:28'18" (+27'08")

20 km

(02:42'28")

00:46'52" (+16'48")

25 km

(03:22'06")

00:39'38" (+09'34")

01:30'02" (+28'52")

30 km

(04:12'30")

00:50'24" (+20'20")

35 km

(05:09'12")

00:56'42" (+26'38")

02:03'44" (+02'34")

40 km

(06:16'14")

01:07'02" (+36'58")

45 km

(06:46'18")

00:30'04"

01:01'10"

50 km

(07:17'24")

00:31'06" (+01'02")

55 km

(07:52'32")

00:35'08" (+05'04")

01:17'02" (+15'52")

60 km

(08:34'26")

00:41'54" (+11'50")

65 km

(09:11'48")

00:37'22" (+07'18")

01:26'54" (+25'44")

70 km

(10:01'20")

00:49'32" (+19'28")

Finish

(11:20:00)

日期: 2015-03-07 05:02 - 總爬升: 1848 m - 地點: 南橫 - 卡路里: 4186 Cal - 溫度: 20°C - 濕度: 83%

跑到手錶沒電, XD 跑到手錶沒電

3月累積里程 : 154.59 km

Mizno Wave Rider 17 累積 : 1389.6 km

GPX 上傳 | 9 years ago

福祥(錸德竹22晨跑團), YuNing 和其他 2 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2015-03-10 09:42 ·

1 個人推

Wenlung Fu 福祥（18^ 3長跑隊） , 謝謝

2015-03-28 00:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	07'06"	00:14'36"
3	06'58"	00:21'34"
4	06'48"	00:28'22"
5	07'14"	00:35'36"
6	07'28"	00:43'04"
7	07'10"	00:50'14"
8	09'12"	00:59'26"
9	07'16"	01:06'42"
10	07'28"	01:14'10"
11	09'00"	01:23'10"
12	07'06"	01:30'16"
13	07'48"	01:38'04"
14	09'14"	01:47'18"
15	08'18"	01:55'36"
16	10'54"	02:06'30"
17	07'36"	02:14'06"
18	08'18"	02:22'24"
19	12'00"	02:34'24"
20	08'04"	02:42'28"
21	07'42"	02:50'10"
22	06'12"	02:56'22"
23	08'14"	03:04'36"
24	08'32"	03:13'08"
25	08'58"	03:22'06"
26	09'42"	03:31'48"
27	16'40"	03:48'28"
28	05'26"	03:53'54"
29	08'50"	04:02'44"
30	09'46"	04:12'30"
31	09'18"	04:21'48"
32	14'52"	04:36'40"
33	09'40"	04:46'20"
34	10'36"	04:56'56"
35	12'16"	05:09'12"
36	11'18"	05:20'30"
37	12'20"	05:32'50"
38	11'42"	05:44'32"
39	14'06"	05:58'38"
40	17'36"	06:16'14"
41	05'52"	06:22'06"
42	05'50"	06:27'56"
43	06'02"	06:33'58"
44	06'20"	06:40'18"
45	06'00"	06:46'18"
46	06'00"	06:52'18"
47	07'42"	07:00'00"
48	05'40"	07:05'40"
49	05'46"	07:11'26"
50	05'58"	07:17'24"
51	07'28"	07:24'52"
52	06'10"	07:31'02"
53	07'10"	07:38'12"
54	05'52"	07:44'04"
55	08'28"	07:52'32"
56	09'32"	08:02'04"
57	10'18"	08:12'22"
58	09'00"	08:21'22"
59	06'08"	08:27'30"
60	06'56"	08:34'26"
61	08'22"	08:42'48"
62	07'58"	08:50'46"
63	06'24"	08:57'10"
64	06'54"	09:04'04"
65	07'44"	09:11'48"
66	07'36"	09:19'24"
67	11'04"	09:30'28"
68	11'06"	09:41'34"
69	09'44"	09:51'18"
70	10'02"	10:01'20"
71	09'30"	10:10'50"
72	08'48"	10:19'38"
72.7	07'33"	10:24'46"